zhanghao_1st's Journal, 02 May 2013

146.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 71.77g | Prot: 113.69g | Carb: 217.49g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Naturegg Simply Egg Whites, Navels Oranges, Blueberries (Unsweetened, Frozen), Fried Egg, 2% Fat Milk. Lunch: Broccoli Flower Clusters, Egg, Bacon, Brown Rice (Long-Grain, Cooked), White Rice (Medium-Grain, Cooked), Wild Pacific Salmon Burgers. Dinner: Cucumber (with Peel), Cooked Brussels Sprouts, Cooked Mussels, Beer, 饺子（猪肉白菜馅）, Fried Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: Light Cheese, Beer, Red Delicious Apples, Blueberry Muffins. more...

2517 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...