Weigh In record (no journal entry) for 02 May 2013
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 May 2013:
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2274 kcal
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Fat: 77.13g | Prot: 237.85g | Carb: 147.73g.
Lunch: Dymatize Nutrition Elite Gourmet Protein Shake, Baby Carrots, Cucumber (with Peel), Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Milk (Nonfat), Skinless Chicken Breast. Dinner: Chicken Breast, Milk (Nonfat), Peanut Butter, Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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gaining 0.9 lb a week
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