tc101's Journal, 02 May 2013

Exercise and diet are key.
244.0 lb Lost so far: 16.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.
on diet Dukan Diet   losing 0.4 lb a week



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Sporthorse recorded a Journal Entry and a Weight Entry at 178.0 lb.
pdukan replied to cindy929's post - Protein bars.