ianbag13045's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
179.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
230 kcal Fat: 3.00g | Prot: 18.00g | Carb: 36.00g.   Lunch: 97% Fat Free Cooked Ham, Split Top Wheat Bread, Grape Tomatoes. more...
on diet ianbag13045's own diet   losing 5.0 lb a week

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