LBrad51's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
126.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1134 kcal Fat: 38.00g | Prot: 47.47g | Carb: 158.98g.   Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Cream of Potato Soup (Prepared with Milk), Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Whole Wheat Bread, Chocolate Chip Cookies (with Butter), Oatmeal Cookies (with Raisins). Dinner: White Rice (Medium-Grain, Cooked), Green Peppers, Green String Beans, Chicken Breast Medallions with Coconut Red Curry Sauce. Snacks/Other: Navels Oranges , Excellence Intense Orange Dark Chocolate. more...
1858 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Pilates - 55 minutes, Circuit Training - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LBrad51's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.