LBrad51's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
126.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1134 kcal Fat: 38.00g | Prot: 47.47g | Carb: 158.98g.   Breakfast: GOLEAN Original Cereal, Blueberries , Total 0% Greek Yogurt with Raspberry. Lunch: Oatmeal Cookies (with Raisins), Chocolate Chip Cookies (with Butter), Whole Wheat Bread, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Cream of Potato Soup (Prepared with Milk). Dinner: Chicken Breast Medallions with Coconut Red Curry Sauce, Green String Beans, Green Peppers, White Rice (Medium-Grain, Cooked). Snacks/Other: Excellence Intense Orange Dark Chocolate, Navels Oranges . more...
1858 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Pilates - 55 minutes, Circuit Training - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   losing 3.5 lb a week



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