Weigh In record (no journal entry) for 02 May 2013
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1134 kcal
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Fat: 38.00g | Prot: 47.47g | Carb: 158.98g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Cream of Potato Soup (Prepared with Milk), Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Whole Wheat Bread, Chocolate Chip Cookies (with Butter), Oatmeal Cookies (with Raisins). Dinner: White Rice (Medium-Grain, Cooked), Green Peppers, Green String Beans, Chicken Breast Medallions with Coconut Red Curry Sauce. Snacks/Other: Navels Oranges , Excellence Intense Orange Dark Chocolate. more...
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1858 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Pilates - 55 minutes, Circuit Training - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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