Darkorder66's Journal, 02 May 2013

i ate a sandwich from the sandwich shop.
174.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
771 kcal Fat: 27.16g | Prot: 28.94g | Carb: 107.86g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Instant Oatmeal - Maple & Brown Sugar. Lunch: Cheeseburger (Single Patty with Condiments), Potato French Fries. more...
2257 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

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