sharon31's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
176.7 lb Lost so far: 14.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
536 kcal Fat: 17.96g | Prot: 21.35g | Carb: 80.45g.   Breakfast: Better Start Light Multi-Grain English Muffin, Fat Free Original Liquid Coffee Creamer, Soy Butter. Lunch: Watermelon, plain low fat. Snacks/Other: Natural Applesauce. more...
on diet sharon31's own diet   losing 0.9 lb a week

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sharon31 recorded a Weigh In at 185.0 lb.
sharon31 recorded a Journal Entry and a Weigh In at 184.6 lb.
sharon31 recorded a Weigh In at 183.6 lb.
sharon31 recorded a Journal Entry and a Weigh In at 184.0 lb.

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emma17louise updated their Food Diary.
membername1234 recorded a Weigh In at 174.2 lb.
Malukisses recorded a Weigh In at 166.4 lb.
Jpena99 recorded a Weigh In at 230.0 lb.
Vopli updated their Food Diary.
begana recorded a Weigh In at 264.3 lb.
jgeorges35 updated their Exercise Diary.
yasbud joined group 50's with 25-50 lbs to Lose.