aggie95's Journal, 02 May 2013

I don't know if I can do this challenge. I've already sneaked a peek at the scale, gone over 1500 calories for the day (May 1) and I think I got in about 40 oz of water. Sigh!! I did go for a run at lunch yesterday and do some stretching behind the cubicle wall. I did take my measurements last night though which are:
Bust - 37.5"
Waist - 36"
Hips - 42.5"

It should still be interesting to see what my measurements are in 2 weeks though. My coworker and I have the intentions of going for a run at lunch every day and doing the big block at work which is about 2.2 miles long. Plus I'd like to do the exercises that were give in the Prevention magazine 28 day challenge that are to help tone up.

So, today, I will try to drink more water as it will definitely help me when I go for the run. I will try to eat less and I will try to stay away from the scale!

Diet Calendar Entries for 02 May 2013:
1572 kcal Fat: 54.49g | Prot: 81.10g | Carb: 196.30g.   Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Ranch Salad Dressing (Reduced Fat), Whole Wheat Dinner Rolls, Cucumber (with Peel), Sweet Red Peppers, Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal. Dinner: Crazy Plates Blast from The Pasta, A Hamburger Noodle Casserole, Whole Milk, Chocolate Powder Drink Mix, Baby Spinach, 1/2 Fat Caesar Dressing, Real Bacon Bits, Strawberries with Sugar. Snacks/Other: Boiled Egg, Applesauce Unsweetened, Peanut Butter Cookies. more...
3135 kcal Activities & Exercise: Sitting - 3 hours and 7 minutes, Walking (moderate) - 3/mph - 7 minutes, Standing - 1 hour and 24 minutes, Yard Work (gardening) - 33 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 2 minutes, Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 24 minutes, Driving - 25 minutes, Running - 6/mph - 10 minutes. more...
on diet aggie95's own diet  

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Comments 
You can do it!! A little slip isn't a fall. I love that you have a co-worker to run with at lunch. When I walk at lunch, I do it alone. I had a co-worker that walked with me a couple times, but said I walk to fast. . . I'm 5'2", she's 5'8", figured I'd have to pick up the pace to keep up with her longer stride. If the weather stays nice on the weekends, hubby and I take the kids to a track field in town. I get a nice workout, because he is 6'4" and has a long stride and walks fast. I can never keep up, but do a lot of jogging to try too! 
02 May 13 by member: skirch97
I agree. You can do it! Hide your scale! Or send it to one of us and we'll let you have it back at the end of the challenge. lol It's so hard not knowing but I know if I do well I'll tell myself Good JOB! Then dive into crap because I did so well. I'm going to try to walk every lunch too but I have to avoid my co-workers. They're slow. They want to talk.. I want to veg. They want to take the short route.. I want the long route. It's no wonder some people think I'm anti-social. lol 
02 May 13 by member: DairyFarmersWife
Just keep sticking to it. I am happy to hear you are able to get your walks in everyday. Supposed to be warm enough by Sunday I can get the boys back out. 
03 May 13 by member: iamachristianjesusfreak

     
 

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