jparlett's Journal, 02 May 2013

21.4
171.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2628 kcal Fat: 102.27g | Prot: 132.79g | Carb: 293.93g.   Breakfast: walnut, prunes, raisin, cranberry dried, filbert, pistachio, oikos lime, Boiled Egg, skim milk, hershey syrup, muscle milk powder. Lunch: Avocados, Swiss Cheese, Tyson Foods Black Forest Ham, Country Hearth Multigrain Bread. Dinner: Jimmy John's BBQ Potato Chips, Jimmy John's #12 Beach Club. Snacks/Other: skim milk, hershey syrup, muscle milk powder. more...
2607 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours. more...
on diet Count the calories   losing 9.8 lb a week

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