JoelW's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
250.0 lb Lost so far: 92.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1364 kcal Fat: 46.47g | Prot: 110.69g | Carb: 132.28g.   Breakfast: Margarine, Londonport Top Round Seasoned Roast Beef, Londonport Top Round Seasoned Roast Beef, Fat Free Light Key Lime Pie Yogurt, Egg, 100% Whole Wheat Bread. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Honey Mustard Dressing, 100% Whole Wheat Bread, Low Sodium Turkey Breast. Snacks/Other: Honey Nut Cheerios, Roasted Salted Almonds SB-858797. more...
3179 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No Secret   losing 5.3 lb a week

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