skacee's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
145.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
605 kcal Fat: 17.00g | Prot: 24.50g | Carb: 84.00g.   Breakfast: Flax Seed Oil Softgels (1000 mg), Light Fat Free Yogurt - Banana Cream Pie, Sugar Free French Vanilla, Coffeemate Regular, Equate Woman's ONE DAILY, Tap Water, Eye Promise Restore. Lunch: Country Herb Chicken, Tap Water, Spring Valley Calcium Magnesium Zinc 250 vitamins, Omega-3 Fish Oil, 1200mg,. Snacks/Other: Nut Chips Sea Salt. more...
1913 kcal Activities & Exercise: Hiking - 44 minutes, Sitting - 2 hours, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



skacee's weight history


skacee's Recent Activity

skacee's Own Activity

skacee recorded a Weigh In at 138.2 lb.
skacee recorded a Weigh In at 138.4 lb.
skacee recorded a Weigh In at 139.2 lb.
skacee recorded a Weigh In at 137.4 lb.

skacee's Buddies

No recent activity.

Other Member Diet Recent Activity

ptmit recorded a Weigh In at 219.0 lb.
Trijjj recorded a Weigh In at 172.6 lb.
star71_ recorded a Journal Entry and a Weigh In at 218.6 lb.
willisbillie and sweethart2912 are now buddies.
dpennel updated their Food Diary.
Devis27 updated their Food Diary.
vicente updated their Food Diary.
Jay Cal recorded a Weigh In at 219.8 lb.