skacee's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
145.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
605 kcal Fat: 17.00g | Prot: 24.50g | Carb: 84.00g.   Breakfast: Flax Seed Oil Softgels (1000 mg), Light Fat Free Yogurt - Banana Cream Pie, Sugar Free French Vanilla, Coffeemate Regular, Equate Woman's ONE DAILY, Tap Water, Eye Promise Restore. Lunch: Country Herb Chicken, Tap Water, Spring Valley Calcium Magnesium Zinc 250 vitamins, Omega-3 Fish Oil, 1200mg,. Snacks/Other: Nut Chips Sea Salt. more...
1913 kcal Activities & Exercise: Hiking - 44 minutes, Sitting - 2 hours, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.2 lb a week

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skacee recorded a Weigh In at 142.4 lb.
skacee recorded a Weigh In at 142.0 lb.
skacee recorded a Weigh In at 140.8 lb.
skacee recorded a Weigh In at 142.8 lb.

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