THINMAN's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
177.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1906 kcal Fat: 47.42g | Prot: 83.41g | Carb: 294.31g.   Breakfast: Oranges, Strawberries, Bananas, Toasted Whole Wheat Bread, Simply Fruit Strawberry. Lunch: French Bread Pizza Cheese. Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten), Butter or Sugar Cookie , White Rice, Milk (Nonfat) . Snacks/Other: NUT-rition Men's Health Mix. more...
2377 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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