joeyukon's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1310 kcal Fat: 58.00g | Prot: 70.00g | Carb: 133.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Pork Sausage Patties, Double Filet-O-Fish Sandwich. Dinner: Fat Free Milk, Seedless Strawberry Jam, Hearty & Delicious 12 Grain Bread, Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread. more...
4081 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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