dgall513's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
189.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1835 kcal Fat: 50.62g | Prot: 51.16g | Carb: 242.84g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: RONZONI ELBOW TWIST #36, Beef Brats, Baby Carrots. Dinner: Heineken Beer, Cheese Pizza. Snacks/Other: Pretzels, Crunchy Cheez Doodles. more...
on diet dgall513's own diet  

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susinicoletti recorded a Weigh In at 163.1 lb.
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AJW09 submitted a diet Tip.
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tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.