dgall513's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
189.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1835 kcal Fat: 50.62g | Prot: 51.16g | Carb: 242.84g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Beef Brats, RONZONI ELBOW TWIST #36, Baby Carrots. Dinner: Cheese Pizza, Heineken Beer. Snacks/Other: Pretzels, Crunchy Cheez Doodles. more...
on diet dgall513's own diet   losing 4.2 lb a week

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