Joanne67's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
134.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 May 2013:
1161 kcal Fat: 25.11g | Prot: 75.66g | Carb: 161.75g.   Breakfast: Toasted White Bread, Tea with Milk, Orange Marmalade. Lunch: Bananas, Rye Crackers (with Cheese Filling, Sandwich Type), Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...
on diet 5:2 Fast Diet   losing 0.9 lb a week



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