Qball57's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2478 kcal Fat: 154.18g | Prot: 152.07g | Carb: 226.60g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Banana Pudding. Lunch: Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Fried Chicken Breast. Dinner: Generic - Chicken Casserole. Snacks/Other: Ice Cream Sandwiches. more...
2373 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
on diet Qball57's own diet   losing 4.2 lb a week

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