Qball57's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2478 kcal Fat: 154.18g | Prot: 152.07g | Carb: 226.60g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Banana Pudding, Non-Dairy Creamer, Extra Rich!. Lunch: Original Recipe Chicken Thigh, Original Recipe Chicken Leg, Original Recipe Chicken Wing, Fried Chicken Breast. Dinner: Generic - Chicken Casserole. Snacks/Other: Ice Cream Sandwiches. more...
2373 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 179.2 lb.
Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 179.8 lb.
Qball57 recorded a Weigh In at 181.0 lb.

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nn1974 updated their Exercise Diary.
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