Qball57's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2478 kcal Fat: 154.18g | Prot: 152.07g | Carb: 226.60g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Banana Pudding. Lunch: Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Fried Chicken Breast. Dinner: Generic - Chicken Casserole. Snacks/Other: Ice Cream Sandwiches. more...
2373 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
on diet Qball57's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

trish30 recorded a Weight Entry at 239.0 lb.
Heckl recorded a Weight Entry at 143.5 lb.
MainelyMe2 recorded a Journal Entry and a Weight Entry at 151.5 lb.
littlelambgirl supported KKF's Weight Entry.
Smahone recorded a Journal Entry.
neighborhoodgds recorded a Weight Entry at 100.0 lb.
KKF recorded a Weight Entry at 118.8 lb.
VINCENTV2017 recorded a Weight Entry at 252.0 lb.