ververicka's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
215.2 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2013:
1441 kcal Fat: 42.24g | Prot: 92.94g | Carb: 196.39g.   Breakfast: Lowfat Plain Yogurt, Mezzetta Bell Pepper Relish, Whole Wheat Bread. Lunch: Chicken soup with vegetables. Dinner: Buckwheat macaroni, Tomato Sauce (Canned), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Whole Milk, Honey, Coffee with Sugar, Almonds, Apples. more...
2822 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Circuit Training - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

JaimieLBoles recorded a Journal Entry and a Weigh In at 154.0 lb.
mars2kids commented on isaacben42's Journal Entry.

Other Member Diet Recent Activity

Ann444 commented on JovialJ's Journal Entry.
Pansy2662 updated their Food Diary.
SuccessThisTime58 commented on Frosty Heimdall's Journal Entry.
cherimas updated their Food Diary.
Themissenigma supported Julz_007's Journal Entry.
jvic88 updated their Food Diary.
powerspade recorded a Journal Entry.
nicholaix commented on wholefoodnut's Journal Entry.