ververicka's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
215.2 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2013:
1441 kcal Fat: 42.24g | Prot: 92.94g | Carb: 196.39g.   Breakfast: Lowfat Plain Yogurt, Whole Wheat Bread, Mezzetta Bell Pepper Relish. Lunch: Chicken soup with vegetables. Dinner: Buckwheat macaroni, Tomato Sauce (Canned), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Apples, Almonds, Honey, Coffee with Sugar, Whole Milk. more...
2822 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Circuit Training - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

jessabridge4444 commented on starbird's Journal Entry.

Other Member Diet Recent Activity

delixson recorded a Weigh In at 193.0 lb.
TimSwift recorded a Weigh In at 187.5 lb.
Socolova commented on LindaLee14's Journal Entry.
Sugar Waffle supported zavala68's Journal Entry.
Emerald17 commented on Kate_welsh09's Journal Entry.
Barry Eisenbaum recorded a Weigh In at 161.4 lb.
imgriggsy updated their Food Diary.
Littleladylovely supported snezica's Journal Entry.