ververicka's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
215.2 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2013:
1441 kcal Fat: 42.24g | Prot: 92.94g | Carb: 196.39g.   Breakfast: Lowfat Plain Yogurt, Whole Wheat Bread, Mezzetta Bell Pepper Relish. Lunch: Chicken soup with vegetables. Dinner: Tomato Sauce (Canned), Cottage Cheese (Lowfat 1% Milkfat), Buckwheat macaroni. Snacks/Other: Apples, Almonds, Coffee with Sugar, Whole Milk, Honey. more...
2822 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Circuit Training - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

Following

jessabridge4444 commented on QuirkyNat's Journal Entry.
AmyBeth913 recorded a Weight Entry at 184.0 lb.

Other Member Diet Recent Activity

Topher2112 commented on Yourpissingmeoff's Journal Entry.
grand89 is following jessicabattas1.
Meadow Mist updated their Food Diary.
Tidygirl commented on their Journal Entry.
loveshope26 supported Meadow Mist's Weight Entry.
4th commented on their Weight Entry.
bustfat updated their Food Diary.
JamieWeems recorded a Weight Entry at 143.0 lb.