ververicka's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
215.2 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2013:
1441 kcal Fat: 42.24g | Prot: 92.94g | Carb: 196.39g.   Breakfast: Whole Wheat Bread, Mezzetta Bell Pepper Relish, Lowfat Plain Yogurt. Lunch: Chicken soup with vegetables. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Tomato Sauce (Canned), Buckwheat macaroni. Snacks/Other: Whole Milk, Apples, Coffee with Sugar, Almonds, Honey. more...
2822 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Circuit Training - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
on diet Calorie Count  



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