okotzfatty's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
217.4 lb Lost so far: 10.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2079 kcal Fat: 87.14g | Prot: 114.74g | Carb: 211.68g.   Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Fat Free Italian Dressing, Minis Chocolate Candies (Tube). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Original Fruits, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Macaroni or Pasta Salad with Tuna, Roasted Red Pepper Hummus, Scoops! 100% White Corn Tortilla Chips, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
2675 kcal Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet okotzfatty's own diet   losing 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



okotzfatty's weight history


okotzfatty's Recent Activity

okotzfatty's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kay629 updated their Food Diary.
kmking40 supported seale33's Journal Entry.
kespey recorded a Weight Entry at 150.2 lb.
loveshope26 joined group Ketogenic and loving it!.
jackiedean recorded a Weight Entry at 210.6 lb.
Donna Cook RN recorded a Weight Entry at 226.2 lb.
atombob recorded a Weight Entry at 208.6 lb.
vmedina03 recorded a Weight Entry at 183.0 lb.