okotzfatty's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
217.4 lb Lost so far: 10.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2079 kcal Fat: 87.14g | Prot: 114.74g | Carb: 211.68g.   Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Fat Free Italian Dressing, Minis Chocolate Candies (Tube). Dinner: Original Fruits, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Macaroni or Pasta Salad with Tuna, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Red Pepper Hummus, Scoops! 100% White Corn Tortilla Chips. more...
2675 kcal Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet okotzfatty's own diet  

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