okotzfatty's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
217.4 lb Lost so far: 10.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2079 kcal Fat: 87.14g | Prot: 114.74g | Carb: 211.68g.   Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Fat Free Italian Dressing, Minis Chocolate Candies (Tube). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Original Fruits, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Macaroni or Pasta Salad with Tuna, Roasted Red Pepper Hummus, Scoops! 100% White Corn Tortilla Chips, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
2675 kcal Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet okotzfatty's own diet   losing 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



okotzfatty's weight history


okotzfatty's Recent Activity

okotzfatty's Own Activity

okotzfatty recorded a Weight Entry at 220.8 lb.
okotzfatty recorded a Weight Entry at 222.2 lb.

okotzfatty's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on SjF60's Journal Entry.
HERMAN-TOCUYO recorded a Weight Entry at 200.8 lb.
SjF60 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bootsie2024 updated their Food Diary.
ACDBL updated their Food Diary.
Ideal Weight commented on Phil's Journal Entry.
oscard01841 recorded a Weight Entry at 192.0 lb.