okotzfatty's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
217.4 lb Lost so far: 10.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2079 kcal Fat: 87.14g | Prot: 114.74g | Carb: 211.68g.   Lunch: Minis Chocolate Candies (Tube), Fat Free Italian Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Original Fruits, Cheeseburger with 1/4 Lb Meat on Bun, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Macaroni or Pasta Salad with Tuna, Roasted Red Pepper Hummus. more...
2675 kcal Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet okotzfatty's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for okotzfatty's own diet



okotzfatty's weight history


okotzfatty's Recent Activity

okotzfatty's Own Activity

okotzfatty recorded a Weigh In at 219.0 lb.
okotzfatty recorded a Weigh In at 219.6 lb.
okotzfatty recorded a Weigh In at 219.0 lb.
okotzfatty recorded a Weigh In at 220.2 lb.

okotzfatty's Buddies

gkotz720 recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

lindalyn2008 updated their Food Diary.
Talieha recorded a Weigh In at 184.8 lb.
sarahmarie1 updated their Food Diary.
Dan Seale recorded a Weigh In at 196.0 lb.
wholefoodnut commented on BuffyBear's Journal Entry.
ljpeterson updated their Exercise Diary.
LaPrieta recorded a Journal Entry and a Weigh In at 253.2 lb.
CheezCzar recorded a Weigh In at 385.4 lb.