globetrotter's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
191.2 lb Lost so far: 78.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
997 kcal Fat: 41.12g | Prot: 88.46g | Carb: 74.14g.   Breakfast: egg whites, Milk (1% Lowfat with Added Vitamin A), diced ham, shredded american cheese, Kellogg's Frosted Mini-Wheats Bite Size - Original, Sodexo Turkey Sausage Links. Lunch: Lettuce, Chili Con Carne with Beans, Winn-Dixie Baked French Fries, Cucumber (with Peel), Chicken Wing. Dinner: Saltine Crackers, Jif Reduced Fat Jif to Go, Jack Link's Premium Cuts Original Beef Jerky (25g). Snacks/Other: Wisconsin Dairy Tera's Whey, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
3046 kcal Activities & Exercise: Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet globetrotter's own diet   gaining 1.4 lb a week

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