globetrotter's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
191.2 lb Lost so far: 78.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
997 kcal Fat: 41.12g | Prot: 88.46g | Carb: 74.14g.   Breakfast: egg whites, diced ham, shredded american cheese, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (1% Lowfat with Added Vitamin A), Sodexo Turkey Sausage Links. Lunch: Cucumber (with Peel), Winn-Dixie Baked French Fries, Lettuce, Chili Con Carne with Beans, Chicken Wing. Dinner: Jack Link's Premium Cuts Original Beef Jerky (25g), Jif Reduced Fat Jif to Go, Saltine Crackers. Snacks/Other: Wisconsin Dairy Tera's Whey, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
3046 kcal Activities & Exercise: Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet globetrotter's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



globetrotter's weight history


globetrotter's Recent Activity

globetrotter's Own Activity

globetrotter updated their Food Diary.
globetrotter updated their Food Diary.

globetrotter's Buddies

No recent activity.

Other Member Diet Recent Activity

josiasmainardi recorded a Weight Entry at 172.2 lb.
jamiqua recorded a Weight Entry at 136.6 lb.
Pcferreira recorded a Weight Entry at 186.5 lb.
bradyaj1 recorded a Weight Entry at 157.6 lb.
Muffins mum recorded a Journal Entry.
Greywillow_SRP recorded a Weight Entry at 218.5 lb.
niqnelson recorded a Weight Entry at 196.8 lb.
Foxhunter recorded a Weight Entry at 145.4 lb.