zoikins's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
176.8 lb Lost so far: 4.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1524 kcal Fat: 91.10g | Prot: 29.19g | Carb: 154.56g.   Breakfast: Овсяная Каша на Молокез, Кекс с Глазурью, Смешанные Орехи, Овсяное Печенье, Конфета. Lunch: Сметана, Салат из Помидоров и Огурцов, Свиные и Говяжьи Сосиски. more...
on diet zoikins's own diet   gaining 9.3 lb a week

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