lisakay00's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
801 kcal Fat: 36.01g | Prot: 36.95g | Carb: 89.54g.   Breakfast: Extra Crunchy Peanut Butter, Soft & Smooth 100% Whole Wheat Bread, Strawberry Jam, Apples. Lunch: #12 Beach Club Unwich (No Mayo), Sea Salt & Vinegar Chips. more...
2496 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Calorie Counting!   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!



lisakay00's weight history


lisakay00's Recent Activity

lisakay00's Own Activity

No recent activity.

lisakay00's Buddies

No recent activity.

Other Member Diet Recent Activity

obiza recorded a Weight Entry at 184.1 lb.
Triathelete updated their Exercise Diary.
sally ladyyahingoyahingo replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
Cdl517 recorded a Weight Entry at 221.0 lb.
Meadow Mist updated their Food Diary.
tatespain updated their Exercise Diary.
amcomeau commented on their group photo.
Avis713 supported sally ladyyahingoyahingo's Weight Entry.