lisakay00's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
801 kcal Fat: 36.01g | Prot: 36.95g | Carb: 89.54g.   Breakfast: Extra Crunchy Peanut Butter, Soft & Smooth 100% Whole Wheat Bread, Strawberry Jam, Apples. Lunch: #12 Beach Club Unwich (No Mayo), Sea Salt & Vinegar Chips. more...
2496 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Calorie Counting!   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Counting!

lisakay00's weight history

lisakay00's Recent Activity

lisakay00's Own Activity

No recent activity.

lisakay00's Buddies

No recent activity.

Other Member Diet Recent Activity

Sillyca supported Caterpillar2Butterfly's Journal Entry.
iulani commented on VeggieJunkie's Journal Entry.
hannaeismant supported gitman1981's Weigh In.
controlitya supported Gungahick's Journal Entry.
Caterpillar2Butterfly commented on LadyinDenim's Journal Entry.
Janny Jan supported Caterpillar2Butterfly's Journal Entry.
Maine coon recorded a Journal Entry and a Weigh In at 168.0 lb.
PureM1nd updated their Food Diary.