lisakay00's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
801 kcal Fat: 36.01g | Prot: 36.95g | Carb: 89.54g.   Breakfast: Apples, Soft & Smooth 100% Whole Wheat Bread, Strawberry Jam, Extra Crunchy Peanut Butter. Lunch: Sea Salt & Vinegar Chips, #12 Beach Club Unwich (No Mayo). more...
2496 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Calorie Counting!   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!

Other Journals for Calorie Counting!



lisakay00's weight history


lisakay00's Recent Activity

lisakay00's Own Activity

No recent activity.

lisakay00's Buddies

No recent activity.

Other Member Diet Recent Activity

daiastaine recorded a Weigh In at 264.6 lb.
Cobra3 recorded a Weigh In at 194.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
palafornia recorded a Weigh In at 190.0 lb.
Dennis Mcgeown recorded a Weigh In at 193.8 lb.
MariahRea updated their Exercise Diary.
Merril Moolman updated their Food Diary.
BadBoyBlue recorded a Weigh In at 167.0 lb.