lisakay00's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
801 kcal Fat: 36.01g | Prot: 36.95g | Carb: 89.54g.   Breakfast: Extra Crunchy Peanut Butter, Apples, Soft & Smooth 100% Whole Wheat Bread, Strawberry Jam. Lunch: #12 Beach Club Unwich (No Mayo), Sea Salt & Vinegar Chips. more...
2496 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Calorie Counting!   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!

Other Journals for Calorie Counting!



lisakay00's weight history


lisakay00's Recent Activity

lisakay00's Own Activity

No recent activity.

lisakay00's Buddies

No recent activity.

Other Member Diet Recent Activity

Acapella recorded a Weigh In at 166.7 lb.
Must tang2 recorded a Weigh In at 191.0 lb.
cegiel1 recorded a Weigh In at 169.8 lb.
Jacaomo recorded a Weigh In at 176.8 lb.
ralumed recorded a Weigh In at 123.2 lb.
commanderthor recorded a Weigh In at 251.1 lb.
tasneem33 recorded a Weigh In at 163.8 lb.
djs2512 recorded a Weigh In at 182.0 lb.