lisakay00's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
801 kcal Fat: 36.01g | Prot: 36.95g | Carb: 89.54g.   Breakfast: Strawberry Jam, Soft & Smooth 100% Whole Wheat Bread, Apples, Extra Crunchy Peanut Butter. Lunch: #12 Beach Club Unwich (No Mayo), Sea Salt & Vinegar Chips. more...
2496 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Calorie Counting!   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!

Other Journals for Calorie Counting!



lisakay00's weight history


lisakay00's Recent Activity

lisakay00's Own Activity

No recent activity.

lisakay00's Buddies

No recent activity.

Other Member Diet Recent Activity

Kurtopel recorded a Weigh In at 199.4 lb.
BingoDinkus recorded a Weigh In at 137.8 lb.
AdriCoetzee recorded a Weigh In at 174.8 lb.
Frosty Heimdall commented on audreybanks's Journal Entry.
buckmccalla recorded a Weigh In at 196.0 lb.
Vopli supported Jvjonathan's Weigh In.
hlthybodysckmnd recorded a Weigh In at 236.2 lb.
Moto270 recorded a Weigh In at 302.6 lb.