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NTC training twice this week.
Diet Calendar Entries for 01 May 2013:
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1908 kcal
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Fat: 68.49g | Prot: 41.18g | Carb: 288.24g.
Breakfast: Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts. Lunch: White Rice, Cooked Broccoli (from Fresh), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Dinner: Hi-C Orange Lavaburst (Large), French Fries (Medium), Big Mac. more...
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2438 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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