rositastud's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
154.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1807 kcal Fat: 88.75g | Prot: 37.88g | Carb: 221.93g.   Breakfast: 100% Whole Wheat Bagel. Lunch: Panini Chicken Tender on Ciabatta. Dinner: Avocados, Tomatoes. Snacks/Other: Red Velvet Cupcake, White Cake with Icing (Home Recipe or Purchased). more...
on diet rositastud's own diet   losing 2.8 lb a week

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