Wyattj99's Journal, 01 May 2013

I'm not where I want to be but I am going in the right direction. Since starting this new healthy lifestyle my healthy has been amazing. No more set backs, I'm at a 50 lb loss in less than a year and still have 9 more to go but a big loss like this has to be documented :)

Diet Calendar Entries for 01 May 2013:
1390 kcal Fat: 44.65g | Prot: 88.10g | Carb: 165.76g.   Breakfast: Strawberries, Silk Pure Almond Milk - Original, Baby Spinach, Blueberries, Blackberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Papa John's Cheese Dipping Sauce, Ore-Ida Waffle Fries, Subway 6" Subway Club. Dinner: Kosher Dill Spears, Tilapia (Fish). Snacks/Other: Peanut Butter Cookies, Special K Cinnamon Pecan Cereal, Dannon Light & Fit Greek - Peach, Weight Watchers Light String Cheese, Pure Almond Milk - Original, Great Value Purified Drinking Water. more...
2251 kcal Activities & Exercise: Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Pop Sugar - 15 minutes, Circuit Training - 5 minutes. more...
on diet Wyattj99's own diet  

   Support   

Comments 
Way to go! :) 
01 May 13 by member: gone2thek9s
Wow girl very awesome and yes it is a big deal...So proud u are doing so well 
01 May 13 by member: bonthronm
It's amazing what we can push ourselves to do when we want it bad enough, isn't it? :) Well done! 
02 May 13 by member: kingkeld
Thank you friends!!! It hasn't been hard and I never deprived myself either. I watch my friends ask how, and struggle with their own weight loss cause they feel they need to get it off right now. I got my mindset on just taking it day by day. 
02 May 13 by member: Wyattj99
THat's awesome...losing so much in one year! Well done! Keep up the great work! 
02 May 13 by member: aggie95
Congratulations!! I also feel just as amazing taking the right steps as I imagine I would when I reach my goal. 
02 May 13 by member: KayseaLove
Thank you friends....it's a great feeling to say you accomplished something in life to better yourself and not just a job in life..lol 
02 May 13 by member: Wyattj99
Congrats! It is something that should be celebrated.  
02 May 13 by member: Alltheangelsenvy
Thank u :) 
02 May 13 by member: Wyattj99

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wyattj99's own diet



Wyattj99's weight history


Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Wyattj99's Buddies

bonthronm recorded a Journal Entry and a Weigh In at 227.0 lb.
aggie95 updated their Food Diary.

Other Member Diet Recent Activity

Marik14 and lub0v are now buddies.
jdavidson_afs1 recorded a Weigh In at 285.5 lb.
MontanasMom updated their Exercise Diary.
Geminisheridan recorded a Weigh In at 227.0 lb.
Pterath commented on nicholaix's Journal Entry.
Adam_t recorded a Weigh In at 168.0 lb.
Montileone09 recorded a Weigh In at 99.0 lb.
ochrepoint recorded a Weigh In at 169.1 lb.