Wyattj99's Journal, 01 May 2013

I'm not where I want to be but I am going in the right direction. Since starting this new healthy lifestyle my healthy has been amazing. No more set backs, I'm at a 50 lb loss in less than a year and still have 9 more to go but a big loss like this has to be documented :)

Diet Calendar Entries for 01 May 2013:
1390 kcal Fat: 44.65g | Prot: 88.10g | Carb: 165.76g.   Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Blackberries, Blueberries, Strawberries, Baby Spinach, Silk Pure Almond Milk - Original. Lunch: Subway 6" Subway Club, Ore-Ida Waffle Fries, Papa John's Cheese Dipping Sauce. Dinner: Tilapia (Fish), Kosher Dill Spears. Snacks/Other: Dannon Light & Fit Greek - Peach, Pure Almond Milk - Original, Great Value Purified Drinking Water, Peanut Butter Cookies, Special K Cinnamon Pecan Cereal, Weight Watchers Light String Cheese. more...
2251 kcal Activities & Exercise: Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Pop Sugar - 15 minutes, Circuit Training - 5 minutes. more...
on diet Wyattj99's own diet  


Way to go! :) 
01 May 13 by member: gone2thek9s
Wow girl very awesome and yes it is a big deal...So proud u are doing so well 
01 May 13 by member: bonthronm
It's amazing what we can push ourselves to do when we want it bad enough, isn't it? :) Well done! 
02 May 13 by member: kingkeld
Thank you friends!!! It hasn't been hard and I never deprived myself either. I watch my friends ask how, and struggle with their own weight loss cause they feel they need to get it off right now. I got my mindset on just taking it day by day. 
02 May 13 by member: Wyattj99
THat's awesome...losing so much in one year! Well done! Keep up the great work! 
02 May 13 by member: aggie95
Congratulations!! I also feel just as amazing taking the right steps as I imagine I would when I reach my goal. 
02 May 13 by member: KayseaLove
Thank you friends....it's a great feeling to say you accomplished something in life to better yourself and not just a job in life..lol 
02 May 13 by member: Wyattj99
Congrats! It is something that should be celebrated.  
02 May 13 by member: Alltheangelsenvy
Thank u :) 
02 May 13 by member: Wyattj99


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