joeyarnold's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
138.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2048 kcal Fat: 42.75g | Prot: 58.29g | Carb: 374.87g.   Breakfast: Hotcakes without Syrup & Margarine, Hotcake Syrup, Whipped Margarine, Plain Biscuit. Lunch: Fuji Apples, Simple Favorites Fettuccini Alfredo, Banana Bread. Dinner: Snow or Sugar Snap Peas, Portabella Mushrooms, Shrimp, Teriyaki Sesame Ginger Barbecue Sauce, California Brown Basmati Aromatic Long Grain Rice. Snacks/Other: Double Churn Fat Free Creamy Vanilla Ice Cream. more...
1759 kcal Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet joeyarnold's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyarnold's weight history


joeyarnold's Recent Activity

joeyarnold's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

eloamartarello recorded a Journal Entry.
4th supported Egull1's Journal Entry.
delgadalahna recorded a Weight Entry at 114.0 lb.
francheska 30 supported Jobrites's Journal Entry.
ED BO recorded a Journal Entry.
erikahollister commented on art2ya's Journal Entry.
HCB supported NanaKP's Journal Entry.
grannie57 recorded a Weight Entry at 204.8 lb.