joeyarnold's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
138.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2048 kcal Fat: 42.75g | Prot: 58.29g | Carb: 374.87g.   Breakfast: Plain Biscuit, Hotcakes without Syrup & Margarine, Hotcake Syrup, Whipped Margarine. Lunch: Simple Favorites Fettuccini Alfredo, Fuji Apples, Banana Bread. Dinner: Shrimp, Teriyaki Sesame Ginger Barbecue Sauce, Portabella Mushrooms, Snow or Sugar Snap Peas, California Brown Basmati Aromatic Long Grain Rice. Snacks/Other: Double Churn Fat Free Creamy Vanilla Ice Cream. more...
1759 kcal Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet joeyarnold's own diet   gaining 0.0 lb a week

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