Weigh In record (no journal entry) for 01 May 2013
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2048 kcal
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Fat: 42.75g | Prot: 58.29g | Carb: 374.87g.
Breakfast: Plain Biscuit, Whipped Margarine, Hotcake Syrup, Hotcakes without Syrup & Margarine. Lunch: Banana Bread, Simple Favorites Fettuccini Alfredo, Fuji Apples. Dinner: California Brown Basmati Aromatic Long Grain Rice, Teriyaki Sesame Ginger Barbecue Sauce, Shrimp, Portabella Mushrooms, Snow or Sugar Snap Peas. Snacks/Other: Double Churn Fat Free Creamy Vanilla Ice Cream. more...
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1759 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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