joeyarnold's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
138.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2048 kcal Fat: 42.75g | Prot: 58.29g | Carb: 374.87g.   Breakfast: Hotcakes without Syrup & Margarine, Hotcake Syrup, Whipped Margarine, Plain Biscuit. Lunch: Simple Favorites Fettuccini Alfredo, Fuji Apples, Banana Bread. Dinner: Snow or Sugar Snap Peas, Teriyaki Sesame Ginger Barbecue Sauce, Shrimp, Portabella Mushrooms, California Brown Basmati Aromatic Long Grain Rice. Snacks/Other: Double Churn Fat Free Creamy Vanilla Ice Cream. more...
1759 kcal Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet joeyarnold's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyarnold's own diet



joeyarnold's weight history


joeyarnold's Recent Activity

joeyarnold's Own Activity

No recent activity.

joeyarnold's Buddies

No recent activity.

Other Member Diet Recent Activity

lllamnyp recorded a Weigh In at 168.9 lb.
brenda joyce spencer commented on MissTexAnn's Weigh In.
Rogre recorded a Weigh In at 183.0 lb.
Arian0416 commented on their Journal Entry.
Don Dizzisel recorded a Weigh In at 232.2 lb.
Silly Lilly updated their Food Diary.
DonutDollie recorded a Journal Entry and a Weigh In at 154.8 lb.
Zanerow recorded a Weigh In at 179.5 lb.