jcoppa's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
152.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1645 kcal Fat: 23.52g | Prot: 129.06g | Carb: 251.06g.   Breakfast: Baguette, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lundberg Brown Rice Organic Rice Cakes, Trader Joe's High Fiber Cereal, Fage Total 0% Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Egg Noodles (Enriched, Cooked), Cooked Broccoli (Fat Added in Cooking). Dinner: Brown Rice (Medium-Grain, Cooked) , Hummus , Baby Carrots , Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oranges , Trader Joe's High Fiber Cereal, Apples, Greek Yogurt. more...
2316 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jcoppa's own diet  

   Support   


Other Related Links

Members

Other Journals for jcoppa's own diet



jcoppa's weight history


jcoppa's Recent Activity

jcoppa's Own Activity

No recent activity.

jcoppa's Buddies

No recent activity.

Other Member Diet Recent Activity

Dani Alpha recorded a Weigh In at 130.0 lb.
fitgranny recorded a Weigh In at 185.2 lb.
SuccessThisTime58 commented on grand89's Journal Entry.
mariezzz supported BuffyBear's Journal Entry.
hennebrooke supported blurose411's Journal Entry.
jmb3450 supported redgirl1974's Journal Entry.
knic10 updated their Exercise Diary.
CaraSpencer recorded a Weigh In at 140.0 lb.