jcoppa's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
152.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1645 kcal Fat: 23.52g | Prot: 129.06g | Carb: 251.06g.   Breakfast: Trader Joe's High Fiber Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baguette, Lundberg Brown Rice Organic Rice Cakes, Fage Total 0% Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Egg Noodles (Enriched, Cooked), Cooked Broccoli (Fat Added in Cooking). Dinner: Chicken Breast (Skin Not Eaten), Baby Carrots , Hummus , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Apples, Oranges , Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's High Fiber Cereal. more...
2316 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jcoppa's own diet  

   Support   


Other Related Links

Members

Other Journals for jcoppa's own diet



jcoppa's weight history


jcoppa's Recent Activity

jcoppa's Own Activity

jcoppa recorded a Weigh In at 159.8 lb.
jcoppa recorded a Weigh In at 161.4 lb.

jcoppa's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite supported madanjen's Journal Entry.
Lily273 updated their Exercise Diary.
Michael112077 recorded a Journal Entry and a Weigh In at 190.0 lb.
Maine coon and Draglist are now buddies.
HCB supported amber-rose35's Weigh In.
SouthernFarmGirl recorded a Weigh In at 289.0 lb.
Sparklenut recorded a Weigh In at 198.4 lb.
wholefoodnut replied to Gossips City's post - I am a couch potatoe.