jcoppa's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
152.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1645 kcal Fat: 23.52g | Prot: 129.06g | Carb: 251.06g.   Breakfast: Fage Total 0% Greek Yogurt, Trader Joe's High Fiber Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baguette, Lundberg Brown Rice Organic Rice Cakes. Lunch: Egg Noodles (Enriched, Cooked), Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking). Dinner: Chicken Breast (Skin Not Eaten), Baby Carrots , Hummus , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Trader Joe's High Fiber Cereal, Apples, Oranges , Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
2316 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jcoppa's own diet  

   Support   


Other Related Links

Members

Other Journals for jcoppa's own diet



jcoppa's weight history


jcoppa's Recent Activity

jcoppa's Own Activity

No recent activity.

jcoppa's Buddies

No recent activity.

Other Member Diet Recent Activity

jedarojr recorded a Weigh In at 277.1 lb.
Sweet Ce commented on FullaBella's Journal Entry.
Hipaagrammy supported Spinmantv's Weigh In.
BuffyBear commented on mrsmole's Journal Entry.
TK4130 replied to Tops4life's challenge post - Introduce Yourself.
PinkRose88 recorded a Journal Entry and a Weigh In at 155.0 lb.
LadyBea40 recorded a Journal Entry.
PrinceofDarkness updated their Food Diary.