jcoppa's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
152.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1645 kcal Fat: 23.52g | Prot: 129.06g | Carb: 251.06g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lundberg Brown Rice Organic Rice Cakes, Baguette, Trader Joe's High Fiber Cereal, Fage Total 0% Greek Yogurt. Lunch: Cooked Broccoli (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Egg Noodles (Enriched, Cooked). Dinner: Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) , Hummus , Baby Carrots . Snacks/Other: Oranges , Apples, Trader Joe's High Fiber Cereal, Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
2316 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jcoppa's own diet  

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