Amy Nichols's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
147.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1516 kcal Fat: 65.38g | Prot: 55.77g | Carb: 191.78g.   Breakfast: Oatmeal, Fried Egg, 1% Fat Milk. Lunch: Apples, Walnuts, Creamy Peanut Butter, Baby Carrots. Dinner: Original Baked Potato Chips, 12" Black Forest Ham, Ginger Ale. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1729 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Amy Nichols's own diet   losing 4.7 lb a week

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laviniamuresann recorded a Weigh In at 117.9 lb.
Astrliydmballot recorded a Weigh In at 121.3 lb.
sah5 supported Jenny O's Journal Entry.
AliceAlice1979 recorded a Weigh In at 130.7 lb.
dmg195 recorded a Weigh In at 179.7 lb.
Givemestrenth recorded a Weigh In at 143.2 lb.
jgeorges35 updated their Exercise Diary.
Cowlam recorded a Journal Entry and a Weigh In at 204.4 lb.