Amy Nichols's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
147.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1516 kcal Fat: 65.38g | Prot: 55.77g | Carb: 191.78g.   Breakfast: 1% Fat Milk, Fried Egg, Oatmeal. Lunch: Apples, Baby Carrots, Walnuts, Creamy Peanut Butter. Dinner: 12" Black Forest Ham, Ginger Ale, Original Baked Potato Chips. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1729 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Amy Nichols's own diet   losing 4.7 lb a week

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cjvasile recorded a Weigh In at 109.6 lb.
mlj2 recorded a Weigh In at 146.0 lb.
starchild recorded a Journal Entry and a Weigh In at 219.0 lb.
marksmith176 recorded a Weigh In at 222.2 lb.
cegiel1 recorded a Weigh In at 173.9 lb.
wade17 recorded a Weigh In at 222.0 lb.
minor2me recorded a Weigh In at 180.0 lb.
johntar recorded a Weigh In at 215.8 lb.