Amy Nichols's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
147.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1516 kcal Fat: 65.38g | Prot: 55.77g | Carb: 191.78g.   Breakfast: 1% Fat Milk, Fried Egg, Oatmeal. Lunch: Apples, Baby Carrots, Walnuts, Creamy Peanut Butter. Dinner: 12" Black Forest Ham, Ginger Ale, Original Baked Potato Chips. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1729 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Amy Nichols's own diet   losing 4.7 lb a week

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djnm recorded a Weigh In at 148.6 lb.
Snowhuskyboy recorded a Weigh In at 180.0 lb.
Sugar Waffle supported westcoastbroke's Weigh In.
Trav2003 recorded a Weigh In at 173.4 lb.
mtcmelaniearntsen updated their Food Diary.
calvus recorded a Weigh In at 214.8 lb.
Manulii50 recorded a Weigh In at 130.0 lb.
celesterieger recorded a Weigh In at 163.1 lb.