Amy Nichols's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
147.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1516 kcal Fat: 65.38g | Prot: 55.77g | Carb: 191.78g.   Breakfast: 1% Fat Milk, Oatmeal, Fried Egg. Lunch: Walnuts, Apples, Baby Carrots, Creamy Peanut Butter. Dinner: 12" Black Forest Ham, Ginger Ale, Original Baked Potato Chips. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1729 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Amy Nichols's own diet   losing 4.7 lb a week

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jmb3450 commented on MPSARGE's Journal Entry.
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stephgeorge7 recorded a Journal Entry.
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Cgrayson updated their Food Diary.
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seawinters recorded a Weigh In at 157.9 lb.
PinehurstCircle recorded a Weigh In at 140.0 lb.