Amy Nichols's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
147.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1516 kcal Fat: 65.38g | Prot: 55.77g | Carb: 191.78g.   Breakfast: Oatmeal, 1% Fat Milk, Fried Egg. Lunch: Creamy Peanut Butter, Baby Carrots, Walnuts, Apples. Dinner: 12" Black Forest Ham, Original Baked Potato Chips, Ginger Ale. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1729 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Amy Nichols's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amy Nichols's own diet



Amy Nichols's weight history


Amy Nichols's Recent Activity

Amy Nichols's Own Activity

No recent activity.

Amy Nichols's Buddies

No recent activity.

Other Member Diet Recent Activity

fattychad updated their Food Diary.
Santoszoso recorded a Weigh In at 220.0 lb.
Stuie1229 recorded a Weigh In at 209.4 lb.
ashley141414 recorded a Journal Entry.
Firebelly supported warrenwinter's Journal Entry.
XshapeshiftX and FiveTwoCowboy are now buddies.
carmen1098 supported Rockiesfan's Journal Entry.
Houcarmm commented on their Journal Entry.