Amy Nichols's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
147.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1516 kcal Fat: 65.38g | Prot: 55.77g | Carb: 191.78g.   Breakfast: Oatmeal, 1% Fat Milk, Fried Egg. Lunch: Creamy Peanut Butter, Baby Carrots, Walnuts, Apples. Dinner: 12" Black Forest Ham, Original Baked Potato Chips, Ginger Ale. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1729 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Amy Nichols's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amy Nichols's weight history


Amy Nichols's Recent Activity

Amy Nichols's Own Activity

No recent activity.

Amy Nichols's Buddies

No recent activity.

Other Member Diet Recent Activity

jnb2016 recorded a Weigh In at 257.0 lb.
millrun64 recorded a Weigh In at 136.6 lb.
katjaaaa recorded a Weigh In at 124.8 lb.
Ouzzblcc recorded a Weigh In at 143.3 lb.
amybbrooks recorded a Weigh In at 197.2 lb.
mgobluefan1 recorded a Weigh In at 270.4 lb.
Regex recorded a Weigh In at 204.6 lb.
ianwevell recorded a Weigh In at 214.1 lb.