THINMAN's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1676 kcal Fat: 37.64g | Prot: 91.36g | Carb: 242.95g.   Breakfast: Oatmeal with Fruit. Lunch: Butter or Sugar Cookie, Organic Uncured Ham, Toasted Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Butter or Sugar Cookie, Milk (Nonfat), Original Barbecue Sauce, Steamfresh Roasted Red Potatoes and Green Beans. Snacks/Other: Cupcake with Icing. more...
2391 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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