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I have found that I do not do well if I limit my choices too much. Therefore, I have set my carbohydrate total at 80-100g per day. I do not discount fiber grams and aim for 20g cho per day. I am the same weight as this same time last year, even though I have lost and regained 35 pounds. This is my last ditch effort to succeed.
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251.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 May 2013:
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1237 kcal
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Fat: 67.10g | Prot: 68.76g | Carb: 96.17g.
Breakfast: 1% Fat Milk, Omelets. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Green Peas (Solids and Liquids, Canned), Atkins Crustless Chicken Pot Pie. Dinner: Pure Protein S'mores High Protein Bar (Small). Snacks/Other: Archer Farms Organic Yellow Corn Tortilla Chips, Guacamole with Tomatoes and Chili Peppers. more...
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