JaimeAlston's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1856 kcal Fat: 46.71g | Prot: 85.86g | Carb: 294.61g.   Breakfast: Peach. Lunch: Strawberry Cake, Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Snacks/Other: Dirty Potato Chips Sea Salt & Vinegar Potato Chips, Publix Old-Fashioned Naturally Flavored Lemonade, Papa John's 14" Original Crust Pizza - Pepperoni. more...
2697 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JaimeAlston's own diet   losing 0.8 lb a week

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