kkd1125's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
250.5 lb Lost so far: 19.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1745 kcal Fat: 68.59g | Prot: 88.44g | Carb: 200.75g.   Breakfast: Oatmeal, Bananas, Blackberries, Trader Joe's Original Unsweetened Coconut Milk, Strawberries. Lunch: Celery, Carrots, Whole Wheat Hamburger Bun, Wingstop Teriyaki Wings, Soft Pretzels, Kraft Teriyaki Sesame Ginger Barbecue Sauce, Swiss Cheese, Ground Turkey (Cooked). Dinner: Carnitas Street Taco, Steak Street Taco, Tortilla Corn Chips, Chicken Street Taco, Queso. Snacks/Other: Organic Apple Slices (6 oz), Fresh & Easy Raw Almonds. more...
3096 kcal Activities & Exercise: Dance (fast step, aerobic) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kkd1125's own diet



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

kkd1125 updated their Exercise Diary.
kkd1125 updated their Food Diary.
kkd1125 supported ClassicRocker's Journal Entry.
kkd1125 updated their Exercise Diary.

kkd1125's Buddies

ClassicRocker supported Draglist's Journal Entry.
millerm40 commented on snezica's Journal Entry.
Vopli supported twilson1's Journal Entry.
mammasix updated their Exercise Diary.

Other Member Diet Recent Activity

kasiaKa recorded a Journal Entry.
Ginger cake recorded a Weigh In at 146.0 lb.
newdowilli updated their Food Diary.
APE MAN added snowwhyte's Cayenne Deviled Eggs recipe to their cook book.
PurpleM recorded a Weigh In at 158.1 lb.
Keyhole07 recorded a Weigh In at 195.0 lb.
wilkes73 recorded a Weigh In at 180.5 lb.
wedo56 recorded a Journal Entry and a Weigh In at 254.2 lb.