kkd1125's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
250.5 lb Lost so far: 19.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1745 kcal Fat: 68.59g | Prot: 88.44g | Carb: 200.75g.   Breakfast: Bananas, Blackberries, Strawberries, Oatmeal, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Kraft Teriyaki Sesame Ginger Barbecue Sauce, Swiss Cheese, Ground Turkey (Cooked), Carrots, Celery, Soft Pretzels, Wingstop Teriyaki Wings, Whole Wheat Hamburger Bun. Dinner: Tortilla Corn Chips, Carnitas Street Taco, Steak Street Taco, Chicken Street Taco, Queso. Snacks/Other: Organic Apple Slices (6 oz), Fresh & Easy Raw Almonds. more...
3096 kcal Activities & Exercise: Dance (fast step, aerobic) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kkd1125's own diet



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

kkd1125 commented on Kiki8123's Journal Entry.

kkd1125's Buddies

ClassicRocker commented on their Journal Entry.
Vopli updated their Food Diary.
millerm40 updated their Exercise Diary.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

tinam7678 recorded a Weigh In at 189.0 lb.
Kiwinana supported DLynneGarner's Journal Entry.
meaganbistrek recorded a Weigh In at 233.0 lb.
Pterath and LO-Carb Karen are now buddies.
VivihStyles recorded a Journal Entry and a Weigh In at 125.7 lb.
joaopedrofq recorded a Weigh In at 160.9 lb.
Tribeway updated their Food Diary.
Blissful Brittany recorded a Weigh In at 220.0 lb.