kkd1125's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
250.5 lb Lost so far: 19.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1745 kcal Fat: 68.59g | Prot: 88.44g | Carb: 200.75g.   Breakfast: Bananas, Blackberries, Oatmeal, Trader Joe's Original Unsweetened Coconut Milk, Strawberries. Lunch: Celery, Swiss Cheese, Kraft Teriyaki Sesame Ginger Barbecue Sauce, Ground Turkey (Cooked), Whole Wheat Hamburger Bun, Carrots, Wingstop Teriyaki Wings, Soft Pretzels. Dinner: Carnitas Street Taco, Steak Street Taco, Tortilla Corn Chips, Queso, Chicken Street Taco. Snacks/Other: Organic Apple Slices (6 oz), Fresh & Easy Raw Almonds. more...
3096 kcal Activities & Exercise: Dance (fast step, aerobic) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet  

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