Kwhatcher's Journal, 01 May 2013

Lot of weight where I dont want it...
188.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
4556 kcal Fat: 136.98g | Prot: 214.86g | Carb: 590.36g.   Breakfast: Genuine Muscle Milk Cookies and Creme, Walgreens Complete Nutritional Shake Chocolate Plus, Udo's Choice Udo's Oil 3-6-9 Blend, Yoplait Original 99% Fat Free Yogurt - Harvest Peach, Optimum Nutrition Gold Standard 100% Whey Protein Shake, ABB Carbo Force, Chiquita Banana. Lunch: Red Potatoes (Flesh and Skin, Baked), Piccadilly Buttered Steamed Cabbage, Cajun Cafe Bourbon Chicken, Walgreens Complete Nutritional Shake Plus. Dinner: French Toast with Butter, Carbo Force, Gold Standard Natural 100% Whey. Snacks/Other: Smoky BBQ Sunflower Seeds. more...
2543 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Kwhatcher's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kwhatcher's own diet



Kwhatcher's weight history


Kwhatcher's Recent Activity

Kwhatcher's Own Activity

Kwhatcher recorded a Journal Entry.
Kwhatcher recorded a Journal Entry.
Kwhatcher commented on Nikihampton's Journal Entry.
Kwhatcher supported sngglebnny's Journal Entry.

Kwhatcher's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 213.8 lb.
wholefoodnut commented on JennBuck61's Journal Entry.
Maulana Arifuddin recorded a Weigh In at 185.2 lb.
sunnykate updated their Exercise Diary.
TKay3586 replied to VickiFit2015's post - Phentermine experiences?.
erickae33 recorded a Weigh In at 198.0 lb.
soccermom23boys recorded a Weigh In at 176.2 lb.
EdG updated their Exercise Diary.