Kwhatcher's Journal, 01 May 2013

Lot of weight where I dont want it...
188.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
4556 kcal Fat: 136.98g | Prot: 214.86g | Carb: 590.36g.   Breakfast: Udo's Choice Udo's Oil 3-6-9 Blend, Walgreens Complete Nutritional Shake Chocolate Plus, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Yoplait Original 99% Fat Free Yogurt - Harvest Peach, ABB Carbo Force, Genuine Muscle Milk Cookies and Creme, Chiquita Banana. Lunch: Cajun Cafe Bourbon Chicken, Piccadilly Buttered Steamed Cabbage, Red Potatoes (Flesh and Skin, Baked), Walgreens Complete Nutritional Shake Plus. Dinner: Carbo Force, French Toast with Butter, Gold Standard Natural 100% Whey. Snacks/Other: Smoky BBQ Sunflower Seeds. more...
2543 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Kwhatcher's own diet   gaining 0.8 lb a week



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