Kwhatcher's Journal, 01 May 2013

Lot of weight where I dont want it...
188.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
4556 kcal Fat: 136.98g | Prot: 214.86g | Carb: 590.36g.   Breakfast: Genuine Muscle Milk Cookies and Creme, Walgreens Complete Nutritional Shake Chocolate Plus, Udo's Choice Udo's Oil 3-6-9 Blend, Yoplait Original 99% Fat Free Yogurt - Harvest Peach, Optimum Nutrition Gold Standard 100% Whey Protein Shake, ABB Carbo Force, Chiquita Banana. Lunch: Cajun Cafe Bourbon Chicken, Walgreens Complete Nutritional Shake Plus, Red Potatoes (Flesh and Skin, Baked), Piccadilly Buttered Steamed Cabbage. Dinner: French Toast with Butter, Carbo Force, Gold Standard Natural 100% Whey. Snacks/Other: Smoky BBQ Sunflower Seeds. more...
2543 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Kwhatcher's own diet   gaining 0.8 lb a week



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