Kwhatcher's Journal, 01 May 2013

Lot of weight where I dont want it...
188.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
4556 kcal Fat: 136.98g | Prot: 214.86g | Carb: 590.36g.   Breakfast: Genuine Muscle Milk Cookies and Creme, Walgreens Complete Nutritional Shake Chocolate Plus, Udo's Choice Udo's Oil 3-6-9 Blend, Yoplait Original 99% Fat Free Yogurt - Harvest Peach, Optimum Nutrition Gold Standard 100% Whey Protein Shake, ABB Carbo Force, Chiquita Banana. Lunch: Cajun Cafe Bourbon Chicken, Walgreens Complete Nutritional Shake Plus, Red Potatoes (Flesh and Skin, Baked), Piccadilly Buttered Steamed Cabbage. Dinner: Gold Standard Natural 100% Whey, French Toast with Butter, Carbo Force. Snacks/Other: Smoky BBQ Sunflower Seeds. more...
2543 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Kwhatcher's own diet   gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kwhatcher's own diet

Kwhatcher's weight history

Kwhatcher's Recent Activity

Kwhatcher's Own Activity

No recent activity.

Kwhatcher's Buddies

No recent activity.

Other Member Diet Recent Activity

Pacanuck recorded a Weigh In at 215.0 lb.
winterpics commented on mhaley's Journal Entry.
Seizedtheday recorded a Weigh In at 127.9 lb.
tstocks updated their Exercise Diary.
amylmason recorded a Weigh In at 196.2 lb.
Kelly Nachos commented on Hipaagrammy's Journal Entry.
rksoup updated their Food Diary.
myawethinTICself supported sharonfriz's Journal Entry.