erincarampot's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
141.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1106 kcal Fat: 53.81g | Prot: 38.10g | Carb: 122.37g.   Breakfast: Latte Coffee, Peet's Coffee & Tea Blackberry Raspberry Scone. Lunch: Mushrooms, Kirkland Signature Butter Croissants, Scrambled Egg (Whole, Cooked), Athenos Natural Crumbled Feta Cheese, Tomatoes. Snacks/Other: Giant Food Bananas (Large), Skippy Creamy Peanut Butter. more...
on diet 5:2 Fast Diet   losing 17.5 lb a week



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