kilna's Journal, 01 May 2013

198.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 55.48g | Prot: 108.13g | Carb: 116.55g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Raisins (Seedless), Egg White, Mixed Salad Greens, Turkey Breast Meat, Kraft Light Ranch Reduced Fat Dressing, Tomatoes. Dinner: #17 Famous Philly Cheese Steak in a Tub. Snacks/Other: Raisins (Seedless), Market Pantry Peanut Butter Creme Sandwich Cookies. more...

2571 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...