almike00's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 May 2013:
1358 kcal Fat: 69.11g | Prot: 62.44g | Carb: 130.86g.   Breakfast: Broccoli (Chopped, Frozen), Meijer Shredded Mild Cheddar Cheese, Egg Omelet. Lunch: Cucumber (Peeled), Radishes, Poland Spring Sparkling Water, Green Giant Romaine Lettuce, T. Marzetti Simply Dressed Ranch Salad Dressing, Tomatoes, Meijer Shredded Mild Cheddar Cheese. Dinner: Tyson Foods Pork Loin Boneless Country Style Ribs, Meijer Caesar Croutons, San Pellegrino Sparkling Mineral Water, Corn On The Cob with Butter, Broccoli Cheese Soup (Prepared with Milk), Rice Pilaf. Snacks/Other: Cantaloupe Melons. more...
on diet almike00's own diet  

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