almike00's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 May 2013:
1358 kcal Fat: 69.11g | Prot: 62.44g | Carb: 130.86g.   Breakfast: Egg Omelet, Broccoli (Chopped, Frozen), Meijer Shredded Mild Cheddar Cheese. Lunch: Green Giant Romaine Lettuce, Tomatoes, Cucumber (Peeled), Radishes, Meijer Shredded Mild Cheddar Cheese, T. Marzetti Simply Dressed Ranch Salad Dressing, Poland Spring Sparkling Water. Dinner: Broccoli Cheese Soup (Prepared with Milk), Tyson Foods Pork Loin Boneless Country Style Ribs, Meijer Caesar Croutons, Corn On The Cob with Butter, San Pellegrino Sparkling Mineral Water, Rice Pilaf. Snacks/Other: Cantaloupe Melons. more...
on diet almike00's own diet  

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