almike00's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 May 2013:
1358 kcal Fat: 69.11g | Prot: 62.44g | Carb: 130.86g.   Breakfast: Broccoli (Chopped, Frozen), Meijer Shredded Mild Cheddar Cheese, Egg Omelet. Lunch: T. Marzetti Simply Dressed Ranch Salad Dressing, Green Giant Romaine Lettuce, Meijer Shredded Mild Cheddar Cheese, Poland Spring Sparkling Water, Cucumber (Peeled), Radishes, Tomatoes. Dinner: Rice Pilaf, Broccoli Cheese Soup (Prepared with Milk), Corn On The Cob with Butter, San Pellegrino Sparkling Mineral Water, Tyson Foods Pork Loin Boneless Country Style Ribs, Meijer Caesar Croutons. Snacks/Other: Cantaloupe Melons. more...
on diet almike00's own diet  

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