almike00's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 May 2013:
1358 kcal Fat: 69.11g | Prot: 62.44g | Carb: 130.86g.   Breakfast: Broccoli (Chopped, Frozen), Meijer Shredded Mild Cheddar Cheese, Egg Omelet. Lunch: Meijer Shredded Mild Cheddar Cheese, Tomatoes, T. Marzetti Simply Dressed Ranch Salad Dressing, Green Giant Romaine Lettuce, Cucumber (Peeled), Radishes, Poland Spring Sparkling Water. Dinner: Meijer Caesar Croutons, San Pellegrino Sparkling Mineral Water, Tyson Foods Pork Loin Boneless Country Style Ribs, Broccoli Cheese Soup (Prepared with Milk), Rice Pilaf, Corn On The Cob with Butter. Snacks/Other: Cantaloupe Melons. more...
on diet almike00's own diet  

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