almike00's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 May 2013:
1358 kcal Fat: 69.11g | Prot: 62.44g | Carb: 130.86g.   Breakfast: Meijer Shredded Mild Cheddar Cheese, Egg Omelet, Broccoli (Chopped, Frozen). Lunch: Green Giant Romaine Lettuce, Poland Spring Sparkling Water, T. Marzetti Simply Dressed Ranch Salad Dressing, Radishes, Cucumber (Peeled), Tomatoes, Meijer Shredded Mild Cheddar Cheese. Dinner: Corn On The Cob with Butter, Broccoli Cheese Soup (Prepared with Milk), Rice Pilaf, Meijer Caesar Croutons, Tyson Foods Pork Loin Boneless Country Style Ribs, San Pellegrino Sparkling Mineral Water. Snacks/Other: Cantaloupe Melons. more...
on diet almike00's own diet  



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