almike00's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 May 2013:
1358 kcal Fat: 69.11g | Prot: 62.44g | Carb: 130.86g.   Breakfast: Broccoli (Chopped, Frozen), Egg Omelet, Meijer Shredded Mild Cheddar Cheese. Lunch: Poland Spring Sparkling Water, Cucumber (Peeled), Radishes, Green Giant Romaine Lettuce, Tomatoes, T. Marzetti Simply Dressed Ranch Salad Dressing, Meijer Shredded Mild Cheddar Cheese. Dinner: Broccoli Cheese Soup (Prepared with Milk), Rice Pilaf, Tyson Foods Pork Loin Boneless Country Style Ribs, Corn On The Cob with Butter, San Pellegrino Sparkling Mineral Water, Meijer Caesar Croutons. Snacks/Other: Cantaloupe Melons. more...
on diet almike00's own diet  

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