Charmom's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
124.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1322 kcal Fat: 63.39g | Prot: 64.33g | Carb: 103.69g.   Breakfast: Gluten Free Classic White Bread, Strawberries , Blueberries , Almond Breeze Unsweetened Vanilla, Egg. Lunch: Olive Oil , Blue Cheese , Avocados , Peanut Butter, 5-Lettuce Mix, Cucumber (Peeled) , Chicken Breast. Dinner: Light Zesty Italian Reduced Fat Dressing, Teriyaki Chicken Bowl. Snacks/Other: Red Table Wine, Pistachio Nuts , Apples, 50% Reduced Fat Cheddar Cheese. more...
on diet Charmom's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Charmom's own diet



Charmom's weight history


Charmom's Recent Activity

Charmom's Own Activity

No recent activity.

Charmom's Buddies

No recent activity.

Other Member Diet Recent Activity

manozm recorded a Weigh In at 176.4 lb.
Charleegallph recorded a Journal Entry.
ChickaChickaBoomBoom recorded a Weigh In at 203.5 lb.
Tassos67 updated their Exercise Diary.
Ekaterina Iulina updated their Food Diary.
derry recorded a Weigh In at 140.2 lb.
Fleksnes recorded a Weigh In at 187.5 lb.
Frosty Heimdall supported Satara Apple's Weigh In.