Charmom's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
124.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1322 kcal Fat: 63.39g | Prot: 64.33g | Carb: 103.69g.   Breakfast: Egg, Strawberries , Gluten Free Classic White Bread, Blueberries , Almond Breeze Unsweetened Vanilla. Lunch: Peanut Butter, Chicken Breast, Cucumber (Peeled) , Avocados , Olive Oil , Blue Cheese , 5-Lettuce Mix. Dinner: Teriyaki Chicken Bowl, Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Red Table Wine, Pistachio Nuts , 50% Reduced Fat Cheddar Cheese, Apples. more...
on diet Charmom's own diet   losing 0.3 lb a week

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