Charmom's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
124.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1322 kcal Fat: 63.39g | Prot: 64.33g | Carb: 103.69g.   Breakfast: Almond Breeze Unsweetened Vanilla, Egg, Blueberries , Strawberries , Gluten Free Classic White Bread. Lunch: 5-Lettuce Mix, Cucumber (Peeled) , Peanut Butter, Chicken Breast, Avocados , Blue Cheese , Olive Oil . Dinner: Light Zesty Italian Reduced Fat Dressing, Teriyaki Chicken Bowl. Snacks/Other: Pistachio Nuts , 50% Reduced Fat Cheddar Cheese, Red Table Wine, Apples. more...
on diet Charmom's own diet   losing 0.3 lb a week

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koebsco recorded a Weigh In at 259.8 lb.
rcpickett recorded a Weigh In at 250.0 lb.
Phoenixdeola recorded a Weigh In at 238.4 lb.
silky_smooth047 recorded a Weigh In at 148.0 lb.
tiggeriffic43 recorded a Weigh In at 122.6 lb.
avdan updated their Food Diary.
northernmusician commented on their Weigh In.
Argenis.Rodriguez updated their Exercise Diary.