Charmom's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
124.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1322 kcal Fat: 63.39g | Prot: 64.33g | Carb: 103.69g.   Breakfast: Egg, Strawberries , Gluten Free Classic White Bread, Blueberries , Almond Breeze Unsweetened Vanilla. Lunch: 5-Lettuce Mix, Cucumber (Peeled) , Avocados , Olive Oil , Blue Cheese , Peanut Butter, Chicken Breast. Dinner: Teriyaki Chicken Bowl, Light Zesty Italian Reduced Fat Dressing. Snacks/Other: 50% Reduced Fat Cheddar Cheese, Red Table Wine, Pistachio Nuts , Apples. more...
on diet Charmom's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Charmom's own diet



Charmom's weight history


Charmom's Recent Activity

Charmom's Own Activity

No recent activity.

Charmom's Buddies

No recent activity.

Other Member Diet Recent Activity

ronnie20 recorded a Weigh In at 200.4 lb.
Vesp11 recorded a Weigh In at 224.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 285.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sha33ie recorded a Weigh In at 138.9 lb.
zschessy recorded a Weigh In at 282.2 lb.
fn4tnystwrt updated their Food Diary.
mefatpat recorded a Weigh In at 156.5 lb.