Weigh In record (no journal entry) for 01 May 2013
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1322 kcal
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Fat: 63.39g | Prot: 64.33g | Carb: 103.69g.
Breakfast: Blueberries , Almond Breeze Unsweetened Vanilla, Egg, Strawberries , Gluten Free Classic White Bread. Lunch: Chicken Breast, Blue Cheese , Cucumber (Peeled) , Avocados , 5-Lettuce Mix, Olive Oil , Peanut Butter. Dinner: Light Zesty Italian Reduced Fat Dressing, Teriyaki Chicken Bowl. Snacks/Other: 50% Reduced Fat Cheddar Cheese, Apples, Pistachio Nuts , Red Table Wine. more...
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losing 0.3 lb a week
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