Charmom's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
124.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1322 kcal Fat: 63.39g | Prot: 64.33g | Carb: 103.69g.   Breakfast: Gluten Free Classic White Bread, Strawberries , Egg, Almond Breeze Unsweetened Vanilla, Blueberries . Lunch: Peanut Butter, Olive Oil , 5-Lettuce Mix, Avocados , Cucumber (Peeled) , Blue Cheese , Chicken Breast. Dinner: Teriyaki Chicken Bowl, Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Red Table Wine, Pistachio Nuts , Apples, 50% Reduced Fat Cheddar Cheese. more...
on diet Charmom's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Charmom's weight history


Charmom's Recent Activity

Charmom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Chow moore supported momma6224's Journal Entry.
ZenKoan recorded a Weight Entry at 185.0 lb.
momma6224 recorded a Journal Entry and a Weight Entry at 126.8 lb.
Tammyhuddleston recorded a Weight Entry at 162.2 lb.
LSG417 recorded a Journal Entry.
3011Sc3 recorded a Journal Entry.
chesgreen supported blueowl88's Journal Entry.
jengetfit123 commented on Steven Anthony's Journal Entry.