Charmom's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
124.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1322 kcal Fat: 63.39g | Prot: 64.33g | Carb: 103.69g.   Breakfast: Gluten Free Classic White Bread, Strawberries , Egg, Almond Breeze Unsweetened Vanilla, Blueberries . Lunch: Peanut Butter, Olive Oil , 5-Lettuce Mix, Avocados , Cucumber (Peeled) , Blue Cheese , Chicken Breast. Dinner: Teriyaki Chicken Bowl, Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Red Table Wine, Pistachio Nuts , Apples, 50% Reduced Fat Cheddar Cheese. more...
on diet Charmom's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Charmom's weight history


Charmom's Recent Activity

Charmom's Own Activity

No recent activity.

Charmom's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Phil's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Paketbote recorded a Journal Entry.
nippon68 and Marcus Welby are now buddies.
deannamullins and Marcus Welby are now buddies.
CammieCo and Marcus Welby are now buddies.
2227Gwen updated their Food Diary.
Yourpissingmeoff recorded a Journal Entry.