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What?! According to my diet journal, I have not exceeded my daily caloric requirement... yet, I've GAINED a pound. What's up with that? And, yes, I've been faithfully recording my food. Even when it's embarrassing...
I will not give in! I will not give up! I will continue to fight!
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228.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1343 kcal
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Fat: 56.90g | Prot: 93.17g | Carb: 115.59g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (28g), Sugardale Thick Sliced Bacon, Milk (2% Lowfat with Added Vitamin A and Protein), Egg Omelet or Scrambled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Dole Diced Peaches in 100% Fruit Juice, Tortellini Pasta with Cheese Filling, Pizza Hut 12" Medium Pepperoni Pan Pizza. Dinner: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Newman's Own Lighten Up Honey Mustard Dressing, Rotisserie Chicken (Skin Not Eaten), Mixed Salad Greens. more...
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2594 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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 Comments
Your sodium levels are really high. Recommended to stay around 2500 and you were over 4000. You're probably retaining water because of it. Try drinking lots of water (I know-it sounds weird to use water to get rid of water. But you have to flush out all that sodium.) Might help! :)
01 May 13 by member: rksoup
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I agree. I have found that the more water I drink the less bloated and more accurate the scale. If it is up, try eating 100 - 200 calories less for a week and see what happens. I don't follow the recommended RDI because I was gaining weight. I eat 1200 calories well close to it and I have been steadily losing. I also cut out soda and am amazed how one coke a day was sabotaging me. Keep up the good work. You are right, don't let it beat you.
01 May 13 by member: Kathy Vanish
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