KRS200's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
183.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1823 kcal Fat: 86.93g | Prot: 118.61g | Carb: 90.20g.   Breakfast: Scrambled Egg, English Muffin. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Pork Loin (Tenderloin), Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich. Snacks/Other: Irish Whiskey, Natural Almonds 100 Calorie Pack. more...
2463 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medi Weight Loss KRS  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Medi Weight Loss KRS



KRS200's weight history


KRS200's Recent Activity

KRS200's Own Activity

No recent activity.

KRS200's Buddies

No recent activity.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 144.8 lb.
joeybfat updated their Exercise Diary.
Rlacau recorded a Weigh In at 165.0 lb.
HskerGirl recorded a Weigh In at 127.8 lb.
Sylwa updated their Food Diary.
jasonfahy updated their Exercise Diary.
Tracey Muller recorded a Weigh In at 220.0 lb.
nb girl commented on TAIC69's Journal Entry.