KRS200's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
183.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1823 kcal Fat: 86.93g | Prot: 118.61g | Carb: 90.20g.   Breakfast: Scrambled Egg, English Muffin. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich, Pork Loin (Tenderloin). Snacks/Other: Natural Almonds 100 Calorie Pack, Irish Whiskey. more...
2463 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medi Weight Loss KRS   losing 0.7 lb a week

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