KRS200's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
183.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1823 kcal Fat: 86.93g | Prot: 118.61g | Carb: 90.20g.   Breakfast: Scrambled Egg, English Muffin. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich, Pork Loin (Tenderloin). Snacks/Other: Natural Almonds 100 Calorie Pack, Irish Whiskey. more...
2463 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medi Weight Loss KRS   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KRS200's weight history


KRS200's Recent Activity

KRS200's Own Activity

No recent activity.

KRS200's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported debrafrederick's Journal Entry.
mountain_mama commented on LadyinDenim's Journal Entry.
Annba recorded a Journal Entry and a Weigh In at 132.9 lb.
Pretty Mama Lopez supported HCB's Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 128.5 lb.
13dias commented on their Journal Entry.
Diablo360x replied to RM686's post - Intermittent Fasting.
ivanlo presti recorded a Weigh In at 208.1 lb.