aab1309's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
286.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 May 2013:
1261 kcal Fat: 77.04g | Prot: 97.45g | Carb: 47.39g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Iceberg Lettuce (Includes Crisphead Types), Shrimp, Italian Salad Dressing. Dinner: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Vidalia Onion Vinaigrette, Leafy Romaine. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar. more...
on diet aab1309's own diet  

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