9dayswonder's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
178.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1972 kcal Fat: 52.40g | Prot: 129.30g | Carb: 251.91g.   Breakfast: Special K Cereal Bars - Strawberry, Light Style Soft Wheat Bread, Reduced Fat Crunchy Peanut Butter, 90 Calorie Brownies - Chocolate Fudge. Lunch: Orange, HRML ALWYS TNDR ORIG FLVR pork loin, Four Cheese Flavored Mashed Potatoes, Spinach (Chopped or Leaf, Frozen), Grapes (American Type, Slip Skin). Dinner: Angel Hair Pasta. Snacks/Other: Light Style Soft Wheat Bread, Whey Protein Powder (Pure Protein), Reduced Fat Crunchy Peanut Butter, Light Mozzarella String Cheese, Carrots, Adventure Bar, Fat Free Cottage Cheese, Skim or Nonfat Milk (Calcium Fortified). more...
2152 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet 9dayswonder's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 9dayswonder's own diet



9dayswonder's weight history


9dayswonder's Recent Activity

9dayswonder's Own Activity

No recent activity.

9dayswonder's Buddies

No recent activity.

Other Member Diet Recent Activity

Zatskya commented on northernmusician's Journal Entry.
ShrinkingMinky recorded a Weigh In at 136.2 lb.
yurdoinit recorded a Weigh In at 143.6 lb.
wholefoodnut supported Scout1idf's Journal Entry.
johnpersico recorded a Weigh In at 153.4 lb.
Ericdamwhite recorded a Weigh In at 175.0 lb.
DoingThis joined challenge Lose 10 lbs in 28 days.
elgdks recorded a Weigh In at 153.2 lb.