9dayswonder's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
178.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1972 kcal Fat: 52.40g | Prot: 129.30g | Carb: 251.91g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge, Reduced Fat Crunchy Peanut Butter, Light Style Soft Wheat Bread, Special K Cereal Bars - Strawberry. Lunch: HRML ALWYS TNDR ORIG FLVR pork loin, Four Cheese Flavored Mashed Potatoes, Spinach (Chopped or Leaf, Frozen), Grapes (American Type, Slip Skin), Orange. Dinner: Angel Hair Pasta. Snacks/Other: Carrots, Light Style Soft Wheat Bread, Reduced Fat Crunchy Peanut Butter, Fat Free Cottage Cheese, Adventure Bar, Whey Protein Powder (Pure Protein), Skim or Nonfat Milk (Calcium Fortified), Light Mozzarella String Cheese. more...
2152 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet 9dayswonder's own diet   losing 0.4 lb a week

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