9dayswonder's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
178.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1972 kcal Fat: 52.40g | Prot: 129.30g | Carb: 251.91g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge, Reduced Fat Crunchy Peanut Butter, Light Style Soft Wheat Bread, Special K Cereal Bars - Strawberry. Lunch: Orange, Grapes (American Type, Slip Skin), HRML ALWYS TNDR ORIG FLVR pork loin, Four Cheese Flavored Mashed Potatoes, Spinach (Chopped or Leaf, Frozen). Dinner: Angel Hair Pasta. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Reduced Fat Crunchy Peanut Butter, Light Style Soft Wheat Bread, Adventure Bar, Light Mozzarella String Cheese, Fat Free Cottage Cheese, Whey Protein Powder (Pure Protein), Carrots. more...
2152 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet 9dayswonder's own diet   losing 0.4 lb a week

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