9dayswonder's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
178.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1972 kcal Fat: 52.40g | Prot: 129.30g | Carb: 251.91g.   Breakfast: Special K Cereal Bars - Strawberry, Light Style Soft Wheat Bread, Reduced Fat Crunchy Peanut Butter, 90 Calorie Brownies - Chocolate Fudge. Lunch: Grapes (American Type, Slip Skin), Orange, HRML ALWYS TNDR ORIG FLVR pork loin, Four Cheese Flavored Mashed Potatoes, Spinach (Chopped or Leaf, Frozen). Dinner: Angel Hair Pasta. Snacks/Other: Whey Protein Powder (Pure Protein), Fat Free Cottage Cheese, Skim or Nonfat Milk (Calcium Fortified), Light Mozzarella String Cheese, Reduced Fat Crunchy Peanut Butter, Light Style Soft Wheat Bread, Adventure Bar, Carrots. more...
2152 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet 9dayswonder's own diet   losing 0.4 lb a week

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