9dayswonder's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
178.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1972 kcal Fat: 52.40g | Prot: 129.30g | Carb: 251.91g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge, Reduced Fat Crunchy Peanut Butter, Light Style Soft Wheat Bread, Special K Cereal Bars - Strawberry. Lunch: Spinach (Chopped or Leaf, Frozen), Grapes (American Type, Slip Skin), Orange, Four Cheese Flavored Mashed Potatoes, HRML ALWYS TNDR ORIG FLVR pork loin. Dinner: Angel Hair Pasta. Snacks/Other: Fat Free Cottage Cheese, Whey Protein Powder (Pure Protein), Light Style Soft Wheat Bread, Light Mozzarella String Cheese, Reduced Fat Crunchy Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Carrots, Adventure Bar. more...
2152 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet 9dayswonder's own diet   losing 0.4 lb a week



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