9dayswonder's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
178.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1972 kcal Fat: 52.40g | Prot: 129.30g | Carb: 251.91g.   Breakfast: Special K Cereal Bars - Strawberry, Light Style Soft Wheat Bread, Reduced Fat Crunchy Peanut Butter, 90 Calorie Brownies - Chocolate Fudge. Lunch: HRML ALWYS TNDR ORIG FLVR pork loin, Four Cheese Flavored Mashed Potatoes, Spinach (Chopped or Leaf, Frozen), Grapes (American Type, Slip Skin), Orange. Dinner: Angel Hair Pasta. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Light Style Soft Wheat Bread, Adventure Bar, Carrots, Light Mozzarella String Cheese, Reduced Fat Crunchy Peanut Butter, Fat Free Cottage Cheese, Whey Protein Powder (Pure Protein). more...
2152 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet 9dayswonder's own diet   losing 0.4 lb a week

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