9dayswonder's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
178.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1972 kcal Fat: 52.40g | Prot: 129.30g | Carb: 251.91g.   Breakfast: Special K Cereal Bars - Strawberry, Light Style Soft Wheat Bread, Reduced Fat Crunchy Peanut Butter, 90 Calorie Brownies - Chocolate Fudge. Lunch: HRML ALWYS TNDR ORIG FLVR pork loin, Four Cheese Flavored Mashed Potatoes, Orange, Grapes (American Type, Slip Skin), Spinach (Chopped or Leaf, Frozen). Dinner: Angel Hair Pasta. Snacks/Other: Carrots, Skim or Nonfat Milk (Calcium Fortified), Light Style Soft Wheat Bread, Whey Protein Powder (Pure Protein), Adventure Bar, Reduced Fat Crunchy Peanut Butter, Light Mozzarella String Cheese, Fat Free Cottage Cheese. more...
2152 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet 9dayswonder's own diet   losing 0.4 lb a week

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