9dayswonder's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
178.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1972 kcal Fat: 52.40g | Prot: 129.30g | Carb: 251.91g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge, Reduced Fat Crunchy Peanut Butter, Light Style Soft Wheat Bread, Special K Cereal Bars - Strawberry. Lunch: Grapes (American Type, Slip Skin), Orange, HRML ALWYS TNDR ORIG FLVR pork loin, Spinach (Chopped or Leaf, Frozen), Four Cheese Flavored Mashed Potatoes. Dinner: Angel Hair Pasta. Snacks/Other: Fat Free Cottage Cheese, Reduced Fat Crunchy Peanut Butter, Carrots, Light Mozzarella String Cheese, Skim or Nonfat Milk (Calcium Fortified), Whey Protein Powder (Pure Protein), Adventure Bar, Light Style Soft Wheat Bread. more...
2152 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet 9dayswonder's own diet   losing 0.4 lb a week



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