arielgarciap's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
192.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
825 kcal Fat: 22.74g | Prot: 87.50g | Carb: 71.32g.   Breakfast: Granny Smith Apples, Optimum Nutrition Protein Powder (100% Whey Protein), Coffee, Whole Milk. Lunch: White Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Okra, Grilled Chicken (Skin Not Eaten). more...
2464 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet arielgarciap's own diet   steady weight

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