arielgarciap's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
192.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
825 kcal Fat: 22.74g | Prot: 87.50g | Carb: 71.32g.   Breakfast: Whole Milk, Coffee, Optimum Nutrition Protein Powder (100% Whey Protein), Granny Smith Apples. Lunch: Grilled Chicken (Skin Not Eaten), White Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Okra. more...
2464 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet arielgarciap's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for arielgarciap's own diet



arielgarciap's weight history


arielgarciap's Recent Activity

arielgarciap's Own Activity

No recent activity.

arielgarciap's Buddies

No recent activity.

Other Member Diet Recent Activity

bluekorben recorded a Weigh In at 159.8 lb.
ronnie20 recorded a Weigh In at 201.7 lb.
michaelparmerlee recorded a Journal Entry and a Weigh In at 214.3 lb.
cassie4291 recorded a Weigh In at 153.5 lb.
claudette1claudette recorded a Weigh In at 152.1 lb.
ihatefwd recorded a Weigh In at 170.0 lb.
daxbarney recorded a Weigh In at 227.4 lb.
winksjunior recorded a Weigh In at 142.8 lb.