arielgarciap's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
192.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
825 kcal Fat: 22.74g | Prot: 87.50g | Carb: 71.32g.   Breakfast: Whole Milk, Optimum Nutrition Protein Powder (100% Whey Protein), Coffee, Granny Smith Apples. Lunch: White Rice, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Okra, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). more...
2464 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet arielgarciap's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



arielgarciap's weight history


arielgarciap's Recent Activity

arielgarciap's Own Activity

No recent activity.

arielgarciap's Buddies

No recent activity.

Other Member Diet Recent Activity

ankalou commented on badhairdaylady's Weight Entry.
erikahollister commented on XshapeshiftX's Journal Entry.
Sweetlysad recorded a Journal Entry.
Chico0100 recorded a Weight Entry at 192.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TimGk updated their Food Diary.
TiagoAS recorded a Journal Entry.
Tjcruz recorded a Weight Entry at 165.0 lb.