arielgarciap's Journal, 01 May 2013

192.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 22.74g | Prot: 87.50g | Carb: 71.32g.   Breakfast: Granny Smith Apples, Coffee, Optimum Nutrition Protein Powder (100% Whey Protein), Whole Milk. Lunch: Grilled Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Okra, Cooked Cauliflower (Fat Not Added in Cooking), White Rice. more...

2464 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...