arielgarciap's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
192.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
825 kcal Fat: 22.74g | Prot: 87.50g | Carb: 71.32g.   Breakfast: Granny Smith Apples, Optimum Nutrition Protein Powder (100% Whey Protein), Coffee, Whole Milk. Lunch: Grilled Chicken (Skin Not Eaten), Cooked Okra, Cooked Cauliflower (Fat Not Added in Cooking), White Rice, Cooked Broccoli (Fat Not Added in Cooking). more...
2464 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet arielgarciap's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for arielgarciap's own diet



arielgarciap's weight history


arielgarciap's Recent Activity

arielgarciap's Own Activity

No recent activity.

arielgarciap's Buddies

No recent activity.

Other Member Diet Recent Activity

Giant1 updated their Food Diary.
John10251 supported sngglebnny's Journal Entry.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weigh In at 280.0 lb.
first164 recorded a Weigh In at 227.0 lb.
glen commented on Body Bliss's Journal Entry.
bobb1966 recorded a Weigh In at 211.6 lb.
Troy Nicholson recorded a Weigh In at 99.2 lb.
Kevin Homestead updated their Food Diary.