smoothmark's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
234.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2412 kcal Fat: 52.61g | Prot: 133.33g | Carb: 371.20g.   Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Michelina's Lean Gourmet Curry Chicken. Dinner: Multigrain Bread, Jam Preserves, Great Value Chunky Peanut Butter, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: 1% Fat Milk, Bananas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
2652 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet smoothmark's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smoothmark's own diet



smoothmark's weight history


smoothmark's Recent Activity

smoothmark's Own Activity

smoothmark recorded a Weigh In at 223.0 lb.
smoothmark recorded a Weigh In at 224.0 lb.

smoothmark's Buddies

No recent activity.

Other Member Diet Recent Activity

glorianasolorzano recorded a Weigh In at 164.5 lb.
Chubbylillady recorded a Weigh In at 180.0 lb.
HungryJack728 joined challenge Ten for ten (or maybe more).
ebuchanan79 updated their Food Diary.
Les11 recorded a Weigh In at 175.0 lb.
jrh7675 recorded a Weigh In at 169.0 lb.
rsloan_afs1 recorded a Weigh In at 223.0 lb.
teskandar updated their Exercise Diary.