smoothmark's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
234.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2412 kcal Fat: 52.61g | Prot: 133.33g | Carb: 371.20g.   Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Michelina's Lean Gourmet Curry Chicken. Dinner: Multigrain Bread, Jam Preserves, Great Value Chunky Peanut Butter, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: 1% Fat Milk, Bananas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
2652 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet smoothmark's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smoothmark's weight history


smoothmark's Recent Activity

smoothmark's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moogiemynes supported ClarityAnn's Journal Entry.
jim567 recorded a Weight Entry at 167.0 lb.
Mary Beth OT recorded a Weight Entry at 206.8 lb.
rlshrew recorded a Weight Entry at 300.4 lb.
MillaLite supported tweetledee's Journal Entry.
rpolk recorded a Weight Entry at 155.2 lb.
KBAKYXA recorded a Weight Entry at 125.0 lb.
Barfield100 updated their Exercise Diary.