smoothmark's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
234.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2412 kcal Fat: 52.61g | Prot: 133.33g | Carb: 371.20g.   Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Michelina's Lean Gourmet Curry Chicken. Dinner: Multigrain Bread, Great Value Chunky Peanut Butter, Jam Preserves, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bananas, 1% Fat Milk. more...
2652 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet smoothmark's own diet   losing 1.6 lb a week

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