smoothmark's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
234.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2412 kcal Fat: 52.61g | Prot: 133.33g | Carb: 371.20g.   Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Michelina's Lean Gourmet Curry Chicken. Dinner: Cub Foods Boneless Skinless Chicken Breast, Multigrain Bread, Jam Preserves, Great Value Chunky Peanut Butter. Snacks/Other: Bananas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 1% Fat Milk. more...
2652 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet smoothmark's own diet   losing 1.6 lb a week

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No member name recorded a Weigh In at 158.5 lb.
daisy103 recorded a Weigh In at 165.3 lb.
Merginator recorded a Weigh In at 136.0 lb.
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krissster recorded a Journal Entry and a Weigh In at 224.8 lb.
rkshack recorded a Weigh In at 205.6 lb.
The Great FZ recorded a Weigh In at 174.2 lb.
Chris1971 recorded a Weigh In at 232.8 lb.