smoothmark's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
234.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2412 kcal Fat: 52.61g | Prot: 133.33g | Carb: 371.20g.   Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Michelina's Lean Gourmet Curry Chicken. Dinner: Great Value Chunky Peanut Butter, Cub Foods Boneless Skinless Chicken Breast, Jam Preserves, Multigrain Bread. Snacks/Other: 1% Fat Milk, Bananas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
2652 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet smoothmark's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smoothmark's own diet



smoothmark's weight history


smoothmark's Recent Activity

smoothmark's Own Activity

smoothmark recorded a Weigh In at 205.0 lb.
smoothmark recorded a Weigh In at 200.0 lb.
smoothmark recorded a Weigh In at 203.0 lb.

smoothmark's Buddies

No recent activity.

Other Member Diet Recent Activity

HeidiSchroeder recorded a Weigh In at 144.2 lb.
Daveinont recorded a Weigh In at 226.0 lb.
mnkylord recorded a Weigh In at 242.0 lb.
fearless1 recorded a Weigh In at 182.2 lb.
GreenMountainBoy updated their Exercise Diary.
kkrase recorded a Weigh In at 194.8 lb.
NPB0823 recorded a Weigh In at 254.9 lb.
pegason recorded a Weigh In at 134.2 lb.