jawwalsh's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
222.2 lb Lost so far: 2.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1845 kcal Fat: 69.68g | Prot: 54.58g | Carb: 253.67g.   Breakfast: Wegmans Lemon Poppyseed Muffin. Lunch: banilla, 365 whey protein, apple juice, banana, blueberries, strawberries. Dinner: Subway 6" Tuna, Doritos Cool Ranch Tortilla Chips (49.6g). Snacks/Other: Subway Double Chocolate Chip Cookie. more...
on diet jawwalsh's own diet   losing 3.5 lb a week

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