jawwalsh's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
222.2 lb Lost so far: 2.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1845 kcal Fat: 69.68g | Prot: 54.58g | Carb: 253.67g.   Breakfast: Wegmans Lemon Poppyseed Muffin. Lunch: blueberries, banana, apple juice, strawberries, banilla, 365 whey protein. Dinner: Subway 6" Tuna, Doritos Cool Ranch Tortilla Chips (49.6g). Snacks/Other: Subway Double Chocolate Chip Cookie. more...
on diet jawwalsh's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jawwalsh's own diet



jawwalsh's weight history


jawwalsh's Recent Activity

jawwalsh's Own Activity

No recent activity.

jawwalsh's Buddies

No recent activity.

Other Member Diet Recent Activity

JW4444 supported lauragris's Weigh In.
VeggieJunkie supported hoosier436's Journal Entry.
Bruin101 recorded a Weigh In at 191.0 lb.
snezica commented on pwrestlephoto's Journal Entry.
bcbickford recorded a Weigh In at 169.2 lb.
Sugar Waffle supported Sheldon P Reynolds's Weigh In.
Daninwall recorded a Weigh In at 171.3 lb.
Snynano recorded a Weigh In at 284.6 lb.