jawwalsh's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
222.2 lb Lost so far: 2.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1845 kcal Fat: 69.68g | Prot: 54.58g | Carb: 253.67g.   Breakfast: Wegmans Lemon Poppyseed Muffin. Lunch: 365 whey protein, banilla, strawberries, blueberries, banana, apple juice. Dinner: Doritos Cool Ranch Tortilla Chips (49.6g), Subway 6" Tuna. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
on diet jawwalsh's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jawwalsh's own diet



jawwalsh's weight history


jawwalsh's Recent Activity

jawwalsh's Own Activity

No recent activity.

jawwalsh's Buddies

No recent activity.

Other Member Diet Recent Activity

HARLOWJAMESON commented on their Journal Entry.
sarahduke recorded a Journal Entry.
bobb1966 recorded a Weigh In at 212.7 lb.
Jay909 recorded a Weigh In at 185.0 lb.
ctufino updated their Food Diary.
wholefoodnut recorded a Journal Entry.
Illdill commented on HARLOWJAMESON's Journal Entry.
meremark commented on their Journal Entry.