Weigh In record (no journal entry) for 01 May 2013
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215.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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696 kcal
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Fat: 16.51g | Prot: 30.02g | Carb: 128.57g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk, Dried Prune, Dried Apricot, Organic Golden Flax Meal, 100% Whole Grain Oatmeal. Lunch: Nonfat Pineapple Greek Yogurt (Chobani), Bran Cereal, Pineapple. more...
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losing 14.0 lb a week
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