keywestconch78's Journal, 01 May 2013

I'm preparing for the water challenge starting today. Up to 48 ounces already and I know where all the bathrooms are in this office!! :)

Diet Calendar Entries for 01 May 2013:
523 kcal Fat: 11.94g | Prot: 33.93g | Carb: 72.78g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Market Pantry Frozen Mixed Fruit, Smart Menu Certified Organic Milled Flax Seed, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Herr's Pretzel Nuggets, Boar's Head Black Forest Deli Ham, Spinach, Multigrain Bread, Hummus. Snacks/Other: Water. more...
2163 kcal Activities & Exercise: Bowling - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...


Go you! How many days (oz.) do you have to go? 
01 May 13 by member: Asx
Thank you. Actually the challenge begins on Friday for 2 weeks - I'm preparing for it. I'd also like to choose a few other challenges listed, but need to be careful not to over commit, that always prevents me from accomplishing my goals. 
01 May 13 by member: keywestconch78
I have got to learn to drink water but then again.....what would life be if I were not in the midst of severe dehydration. 
01 May 13 by member: meanjujubean101
Lol. Well I wish you the best! I got onto a ten day Juicing Fast...YIKES! Today is day 3...I got my boyfriend to do it with me, *sigh*, lets just say we've both been having "phantom smells" and he's been begging me to just have a "little snack" much so now all he wants is for me to let him have little slices of the fruit we juice! lol, but we are going ON and STRONG! So good luck to you both~ keywestconch78 and meanjujubean101 :) 
02 May 13 by member: Asx
Good luck to you as well. I've heard juicing is really good and gets easier as you go. Don't let him wear you down - you can do it - STAY STRONG! 
02 May 13 by member: keywestconch78


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for keywestconch78's own diet

keywestconch78's weight history

keywestconch78's Recent Activity

keywestconch78's Own Activity

No recent activity.

keywestconch78's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported rmc907's Weigh In.
suzannema1 joined challenge lose 20 lbs by End of Feb 2016.
jillbronson updated their Food Diary.
Neil Grobman submitted a diet Tip.
fairfield5969 recorded a Weigh In at 200.5 lb.
LJ1122 recorded a Weigh In at 175.0 lb.
HCB updated their Exercise Diary.
gongman recorded a Weigh In at 179.7 lb.