My intent is not to eliminate any food group from my diet, or even go on a diet. I went overboard in the last two weeks because it was delicious, cheap, and easy. Wheat, in moderation, is not bad unless you suffer from a gluten intolerance. I moderated the wheat each day, but ended up eating it day after day after day. I want my running to help me lose weight. I want to eat healthy choices in a healthy amount.