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Today, I am back down to 193.6 which tells me that the five pound gain over the last two weeks can probably be associated with water and waste. I didn't go overboard with my eating, but I did have a bagel as my breakfast and pretzels during my snack on several occassions. I know I am a protein and vegetable person and should stay away from carbs, but sometimes I think I can handle a little bread every now and again.
So, by watching what I eat this week I'm am making recipes incorporating a lot of vegetables. And what goes well with vegetables? Meat. Yum! Monday was chicken breast and steamed vegetables. Tuesday I got lazy and just had a naked baby romaine salad for lunch. Then, for dinner cooked spaghetti using a spaghetti squash. Today is leftover spaghetti squash for lunch and snack. There won't be a dinner tonight since my Bible study starts at dinner and ends too late to eat.
My fear is that I will have a hard time dropping below 193 again. I was stuck at 193 for all of February and the majority of March. I'm afraid that its not going to come off :( And, today is a rest day so I'm not going to see a drop tomorrow. And, its not realistic to expect to drop another full pound in three days. :(
Well, we'll see. Protein and vegetables are my friend, so they may turn out to be super friendly...
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 Comments
Now you got the right idea. stay away from the wheat and you will still drop weight. I won't be able to exercise much till I get to join the rec center and can use the pool,but i'm losing about 1/2 pound a week just not eating wheat heck we had soup and salad for lunch and then I had chicken salad on a rice cake salsa on a rice cake and a cup of soup that my daughter made it was yummy.
01 May 13 by member: no wheat for me
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My intent is not to eliminate any food group from my diet, or even go on a diet. I went overboard in the last two weeks because it was delicious, cheap, and easy. Wheat, in moderation, is not bad unless you suffer from a gluten intolerance. I moderated the wheat each day, but ended up eating it day after day after day. I want my running to help me lose weight. I want to eat healthy choices in a healthy amount.
02 May 13 by member: sngglebnny
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