Weigh In record (no journal entry) for 01 May 2013
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192.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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606 kcal
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Fat: 18.62g | Prot: 34.36g | Carb: 77.36g.
Breakfast: Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Total 0% Greek Yogurt, Gala Apples, Strawberries. Dinner: Rice Wine, Walnuts, Leafy Romaine, Kung Pao Sauce, Mushrooms, Onions, Bell Peppers, Lean Ground Beef. Snacks/Other: Feta Crumbled, Tomatoes. more...
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losing 4.2 lb a week
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pfitzpa1's weight history
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