Weigh In record (no journal entry) for 01 May 2013
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368.0 lb
Lost so far: 38.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1813 kcal
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Fat: 52.50g | Prot: 105.00g | Carb: 230.00g.
Breakfast: Diet Cranberry Spray Juice, Sausage, Egg & Cheese Muffin. Lunch: Double Chicken Chopped Salad. Dinner: Salisbury Steak with Mushroom Gravy. Snacks/Other: Fat Free Raspberry Sherbet. more...
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steady weight
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reedembley's weight history
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