zhanghao_1st's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
146.6 lb Lost so far: 21.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1812 kcal Fat: 55.28g | Prot: 142.13g | Carb: 160.94g.   Breakfast: 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen), Navels Oranges, Naturegg Simply Egg Whites. Lunch: Little Big Bread, Cooked Brussels Sprouts, Red Tomatoes, Chicken Breast (Skin Not Eaten), Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Baked or Broiled Salmon, Shrimp, Grated Dry Cheddar or American Type Cheese, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked Cauliflower (from Fresh), Regular Beer, Brown Rice (Long-Grain, Cooked), White Rice (Medium-Grain, Cooked), Chow Mein Chinese Noodles, Bacon (Cured, Pan-Fried, Cooked), 100% Parmesan Grated Cheese. Snacks/Other: Navels Oranges. more...
2643 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 4 hours. more...

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