zhanghao_1st's Journal, 01 May 2013

146.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 55.28g | Prot: 142.13g | Carb: 160.94g.   Breakfast: Navels Oranges, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, 2% Fat Milk. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Red Tomatoes, Cooked Brussels Sprouts, Little Big Bread, Chicken Breast (Skin Not Eaten). Dinner: Regular Beer, Bacon (Cured, Pan-Fried, Cooked), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked Cauliflower (from Fresh), Shrimp, Baked or Broiled Salmon, Chow Mein Chinese Noodles, Brown Rice (Long-Grain, Cooked), White Rice (Medium-Grain, Cooked), Grated Dry Cheddar or American Type Cheese, 100% Parmesan Grated Cheese. Snacks/Other: Navels Oranges. more...

2643 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 4 hours. more...