skacee's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2022 kcal Fat: 103.41g | Prot: 58.52g | Carb: 214.00g.   Breakfast: Flax Seed Oil Softgels (1000 mg), Heart Healthy Wheat English Muffins, Equate Woman's ONE DAILY, Double Mocha Cappuccino, Tap Water, Creamy Peanut Butter, Eye Promise Restore, Shedd's Spread Salted with Canola Oil Whipped Spreadable Butter. Lunch: Cafe Steamers Beef Merlot, Tap Water, Spring Valley Calcium Magnesium Zinc 250 vitamins, Omega-3 Fish Oil, 1200mg,. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Strawberry Lime Margarita Mix, Mixed Nuts, Creamy Peanut Butter. more...
on diet Calorie Count  

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skacee recorded a Weigh In at 138.6 lb.
skacee recorded a Weigh In at 137.2 lb.
skacee recorded a Weigh In at 137.2 lb.
skacee recorded a Weigh In at 138.0 lb.

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maelynpeacock commented on HCB's Journal Entry.