skacee's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2022 kcal Fat: 103.41g | Prot: 58.52g | Carb: 214.00g.   Breakfast: Tap Water, Flax Seed Oil Softgels (1000 mg), Equate Woman's ONE DAILY, Double Mocha Cappuccino, Eye Promise Restore, Shedd's Spread Salted with Canola Oil Whipped Spreadable Butter, Heart Healthy Wheat English Muffins, Creamy Peanut Butter. Lunch: Cafe Steamers Beef Merlot, Tap Water, Omega-3 Fish Oil, 1200mg,, Spring Valley Calcium Magnesium Zinc 250 vitamins. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Strawberry Lime Margarita Mix, Mixed Nuts, Creamy Peanut Butter. more...
on diet Calorie Count  



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skacee recorded a Weigh In at 140.6 lb.
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skacee recorded a Weigh In at 139.6 lb.

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