skacee's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2022 kcal Fat: 103.41g | Prot: 58.52g | Carb: 214.00g.   Breakfast: Heart Healthy Wheat English Muffins, Eye Promise Restore, Equate Woman's ONE DAILY, Flax Seed Oil Softgels (1000 mg), Tap Water, Double Mocha Cappuccino, Shedd's Spread Salted with Canola Oil Whipped Spreadable Butter, Creamy Peanut Butter. Lunch: Tap Water, Omega-3 Fish Oil, 1200mg,, Spring Valley Calcium Magnesium Zinc 250 vitamins, Cafe Steamers Beef Merlot. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Creamy Peanut Butter, Mixed Nuts, Strawberry Lime Margarita Mix. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



skacee's weight history


skacee's Recent Activity

skacee's Own Activity

skacee recorded a Weigh In at 137.0 lb.
skacee recorded a Weigh In at 136.0 lb.
skacee recorded a Weigh In at 136.6 lb.
skacee recorded a Weigh In at 136.0 lb.

skacee's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
David Glen recorded a Weigh In at 174.5 lb.
LBSTaylor recorded a Weigh In at 156.4 lb.
Myrtle44 recorded a Weigh In at 202.8 lb.
Goserosan recorded a Weigh In at 149.9 lb.
Stuf recorded a Weigh In at 240.3 lb.
alleykat300 recorded a Weigh In at 183.0 lb.
tfgood recorded a Journal Entry and a Weigh In at 251.5 lb.