skacee's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2022 kcal Fat: 103.41g | Prot: 58.52g | Carb: 214.00g.   Breakfast: Tap Water, Flax Seed Oil Softgels (1000 mg), Heart Healthy Wheat English Muffins, Equate Woman's ONE DAILY, Double Mocha Cappuccino, Eye Promise Restore, Shedd's Spread Salted with Canola Oil Whipped Spreadable Butter, Creamy Peanut Butter. Lunch: Cafe Steamers Beef Merlot, Tap Water, Omega-3 Fish Oil, 1200mg,, Spring Valley Calcium Magnesium Zinc 250 vitamins. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Creamy Peanut Butter, Mixed Nuts, Strawberry Lime Margarita Mix. more...
on diet Calorie Count  

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