skacee's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2022 kcal Fat: 103.41g | Prot: 58.52g | Carb: 214.00g.   Breakfast: Heart Healthy Wheat English Muffins, Shedd's Spread Salted with Canola Oil Whipped Spreadable Butter, Equate Woman's ONE DAILY, Double Mocha Cappuccino, Tap Water, Flax Seed Oil Softgels (1000 mg), Eye Promise Restore, Creamy Peanut Butter. Lunch: Omega-3 Fish Oil, 1200mg,, Spring Valley Calcium Magnesium Zinc 250 vitamins, Tap Water, Cafe Steamers Beef Merlot. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Creamy Peanut Butter, Strawberry Lime Margarita Mix, Mixed Nuts. more...
on diet Calorie Count  

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skacee recorded a Weigh In at 139.2 lb.
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