skacee's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2022 kcal Fat: 103.41g | Prot: 58.52g | Carb: 214.00g.   Breakfast: Double Mocha Cappuccino, Tap Water, Flax Seed Oil Softgels (1000 mg), Equate Woman's ONE DAILY, Eye Promise Restore, Heart Healthy Wheat English Muffins, Shedd's Spread Salted with Canola Oil Whipped Spreadable Butter, Creamy Peanut Butter. Lunch: Cafe Steamers Beef Merlot, Tap Water, Spring Valley Calcium Magnesium Zinc 250 vitamins, Omega-3 Fish Oil, 1200mg,. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Mixed Nuts, Creamy Peanut Butter, Strawberry Lime Margarita Mix. more...
on diet Calorie Count   losing 0.7 lb a week


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