skacee's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2022 kcal Fat: 103.41g | Prot: 58.52g | Carb: 214.00g.   Breakfast: Tap Water, Flax Seed Oil Softgels (1000 mg), Heart Healthy Wheat English Muffins, Shedd's Spread Salted with Canola Oil Whipped Spreadable Butter, Equate Woman's ONE DAILY, Double Mocha Cappuccino, Creamy Peanut Butter, Eye Promise Restore. Lunch: Spring Valley Calcium Magnesium Zinc 250 vitamins, Omega-3 Fish Oil, 1200mg,, Cafe Steamers Beef Merlot, Tap Water. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Creamy Peanut Butter, Strawberry Lime Margarita Mix, Mixed Nuts. more...
on diet Calorie Count  

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skacee recorded a Weigh In at 143.6 lb.
skacee recorded a Weigh In at 143.8 lb.
skacee recorded a Weigh In at 143.8 lb.
skacee recorded a Weigh In at 143.0 lb.

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Manulii50 supported wholefoodnut's Journal Entry.

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