skacee's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2022 kcal Fat: 103.41g | Prot: 58.52g | Carb: 214.00g.   Breakfast: Tap Water, Flax Seed Oil Softgels (1000 mg), Shedd's Spread Salted with Canola Oil Whipped Spreadable Butter, Equate Woman's ONE DAILY, Double Mocha Cappuccino, Heart Healthy Wheat English Muffins, Creamy Peanut Butter, Eye Promise Restore. Lunch: Spring Valley Calcium Magnesium Zinc 250 vitamins, Omega-3 Fish Oil, 1200mg,, Cafe Steamers Beef Merlot, Tap Water. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Mixed Nuts, Creamy Peanut Butter, Strawberry Lime Margarita Mix. more...
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skacee recorded a Weigh In at 141.4 lb.
skacee recorded a Weigh In at 140.8 lb.
skacee recorded a Weigh In at 140.8 lb.
skacee recorded a Weigh In at 141.4 lb.

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