skacee's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2022 kcal Fat: 103.41g | Prot: 58.52g | Carb: 214.00g.   Breakfast: Shedd's Spread Salted with Canola Oil Whipped Spreadable Butter, Eye Promise Restore, Equate Woman's ONE DAILY, Heart Healthy Wheat English Muffins, Flax Seed Oil Softgels (1000 mg), Tap Water, Creamy Peanut Butter, Double Mocha Cappuccino. Lunch: Tap Water, Cafe Steamers Beef Merlot, Omega-3 Fish Oil, 1200mg,, Spring Valley Calcium Magnesium Zinc 250 vitamins. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Strawberry Lime Margarita Mix, Creamy Peanut Butter, Mixed Nuts. more...
on diet Calorie Count  

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skacee recorded a Weigh In at 139.8 lb.
skacee recorded a Weigh In at 139.8 lb.
skacee recorded a Weigh In at 139.4 lb.
skacee recorded a Weigh In at 139.4 lb.

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