skacee's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2022 kcal Fat: 103.41g | Prot: 58.52g | Carb: 214.00g.   Breakfast: Creamy Peanut Butter, Eye Promise Restore, Flax Seed Oil Softgels (1000 mg), Tap Water, Equate Woman's ONE DAILY, Double Mocha Cappuccino, Shedd's Spread Salted with Canola Oil Whipped Spreadable Butter, Heart Healthy Wheat English Muffins. Lunch: Tap Water, Omega-3 Fish Oil, 1200mg,, Spring Valley Calcium Magnesium Zinc 250 vitamins, Cafe Steamers Beef Merlot. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Mixed Nuts, Creamy Peanut Butter, Strawberry Lime Margarita Mix. more...
on diet Calorie Count  

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skacee recorded a Weigh In at 137.2 lb.
skacee recorded a Weigh In at 138.4 lb.
skacee recorded a Weigh In at 138.4 lb.
skacee recorded a Weigh In at 138.8 lb.

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